Health Archives - Desired Health Chiropractic

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Health
CURRIED PUMPKIN SOUP By: The Modern Proper This is a favorite Thanksgiving appetizer! Velvety smooth and brilliantly hued! The Creamy, Savory Pumpkin Soup is What All Your Autumn Dreams Are Made Of! Velvety smooth and brilliantly hued, this vegan pumpkin curry soup recipe is deeply beloved by everyone we’ve ever served it to. It is...
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If you have trouble getting a good night’s sleep, you’re not alone. In the US, it’s estimated that between 50-70 million adults aren’t getting enough sleep. Some degree of insomnia is reported in as many as 30% of all adults.  Sleep is vital to both your health and happiness. How happy are you when you’ve...
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A Workout a Day Can Help Keep the Doc Away! We’ve all heard the saying that “an ounce of prevention is worth a pound of cure.” Well, we want everyone single one of our clients to feel as great as you can. And we know that it all starts with a healthy heart. So today, we...
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Starts on January 11, 2021 at 1:00 pm! We just launched a brand new 3 Day Challenge to help you look refreshed, polished, and poised, even when you are completely run down and exhausted! You can sign up for the challenge here:  https://adaptablemom.wpengine.com/?page_id=34
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Proper seated posture is important for keeping your body from being achy by the end of the day. A few good rules to follow include:   Seat height and width: A perfect chair would allow you to put your feet firmly on the floor or a sturdy foot rest. It should also allow you to...
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Your body is under the control of the brain and nervous system as long as you are alive. Your brain is protected by the skull and your spinal cord is protected by the spinal column. Spinal Bones move out of normal alignment and disrupt your normal nerve flow. The disruption of normal nerve flow is...
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Public health experts have recognized for many years that excessively heavy backpacks can cause back and neck pain in children.  These tips can help: • Make sure your child’s backpack weighs no more than 5-10% of their body weight • Your Backpack should never hang more than 4 inches below your child’s waistline • Purchase Backpacks...
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Sadly, summer has a few weeks to go. Before we know it, the kids will be heading back to school and those seemingly carefree summer days will be over.  But don’t let the end of summer give you the blues. Here a few ways to make the fun of summer last longer   LOOK FORWARD: Fall...
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Summer is in full swing, and Minnesota summers bring a new set of needs to keep our bodies healthy and active. Here are a few tips to get you through the summer. Protect Your Skin: • The sun’s UV rays are strongest from 10 a.m. to 4 p.m. Sunburn slows the skin’s ability to cool...
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Does Joint Pain stop you from enjoying all the fun summer activities? Don’t let pain keep you cooped up inside this summer, we’ve got 5 suggestions for some fun summer activities that will allow you to take back your summer! GO SWIMMING: Can you think of anything better than a dip in the pool on...
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