Category

Health
Questions for Chiropractors About Digestive Health As we come to a close on our month dedicated to discussing digestive health, let’s turn the tables, well at least a little bit 😊 Here are some of the questions – and insights – that chiropractors are asked about the digestive system. How many relate to you? Understanding...
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Foods for Healthier Digestion Let’s continue our focus on digestive health. This week, we chat about foods that can lead to healthier digestion. There are many delicious foods that can promote a healthy digestive system. Here are some of the best: Fiber-rich foods Fiber adds bulk to your stool and helps it move through your...
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Chiropractic Care for Digestive Health Happy June! This month we turn our focus to our digestive system. It may not be everyone’s favorite topic, yet it’s one that is essential. Chiropractic care focuses on the spine and the nervous system. Did you know that misalignments in the spine, called subluxations, can interfere with nerves and...
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The Best Exercises and Stretches for Neck Pain It’s our final week to discuss neck pain. Today, we’ll tackle some of the exercise and stretches that could help bring you some relief. As a reminder, before jumping right into exercises, it’s important to consult a healthcare professional. This is always a good idea, especially if...
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How Chiropractic Care Assists Neck Pain We know that chiropractic care can address those “pains in the neck” we all encounter from time to time. How exactly does an adjustment take place and what does it do for us? Read on for an overview:   Chiropractic adjustments: Chiropractors use a variety of manual techniques to...
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Common Questions About Neck Pain Now that we have jumped right into May, our topic shifts to neck pain. It’s a frequent reason we see patients – and it has several commonly asked questions. We’ll dive into the most popular ones below: What causes neck pain? Neck pain is a very common problem that can...
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Foods to Alleviate Physical Stress   As we come to a close on our April topic of stress, a common question is which foods are the best choices for your body to help it function optimally? This is a great one to consider because a healthy body is key to a healthy lifestyle! Here are...
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Build a Better Sleep Hygiene As we transition from March into April, and winter into spring, we move from discussing sleep into ways to reduce stress. A great topic at this time of year is sleep hygiene, which is simply a collection of habits and practices that promote good sleep quality. It encompasses both your...
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We are so pleased to welcome back Brittany Squillace, MA, LMFT, Grief Therapist as our guest blogger this week! Our theme for March is sleep, and Brittany shares about the importance of self-care, which includes our physical presence. Take a peek below at all of the great advice she shared on her site previously and brings our...
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Are you one of the people who has trouble falling – or staying – asleep at night? Here’s a list of items that may affect your ability to rest: Stress: Stress is a major contributor to sleep problems. When you’re stressed, your body releases hormones that keep you alert and awake. This can make it difficult...
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