Category

Health
Build a Better Sleep Hygiene As we transition from March into April, and winter into spring, we move from discussing sleep into ways to reduce stress. A great topic at this time of year is sleep hygiene, which is simply a collection of habits and practices that promote good sleep quality. It encompasses both your...
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We are so pleased to welcome back Brittany Squillace, MA, LMFT, Grief Therapist as our guest blogger this week! Our theme for March is sleep, and Brittany shares about the importance of self-care, which includes our physical presence. Take a peek below at all of the great advice she shared on her site previously and brings our...
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Are you one of the people who has trouble falling – or staying – asleep at night? Here’s a list of items that may affect your ability to rest: Stress: Stress is a major contributor to sleep problems. When you’re stressed, your body releases hormones that keep you alert and awake. This can make it difficult...
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Dr. Nicky Rieks, DACM, L.Ac. is our guest blogger this week. We welcome her back!! Today, she shares 7 health and wellness tips to encourage us on our journey to be the best version of ourselves during a busy, and somewhat stressful, time of the year. You can learn more about Dr. Nicky here. *...
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We are excited to continue our guest blogger series and this week Stephanie Ewals, CNS, Licensed Nutritionist from Out of the Woods Nutrition share more about nutrition. Specifically, she highlights the top 5 nutrient deficiencies we might encounter. In this month of giving thanks, we appreciate Stephanie sharing her knowledge with us! Top 5 nutrient...
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We welcome today’s guest blogger, Dr. Nicky Rieks, DACM, L.Ac. with some great self-care tips she shared on her page. We share them again here, thankful for her contribution: Self-Care for Better Sleep Now that you are ready to ditch the zombie life and try acupuncture for improved sleep, you might wonder how to help...
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Anoka, MN is a great place to live, work, and play. It has a vibrant downtown area with plenty of shops and restaurants, as well as a number of parks and recreation opportunities. If you’re looking for an active lifestyle, Anoka has something to offer everyone. Here are a few of the things you can...
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It may be hard to stick to your diet when dining out with friends and family. Dr. Desiree Van Bogart shares her top hidden gems to find some healthier options when eating out.    Inflammation No More Have you heard that seed oils are detrimental to your health? Products made from canola, corn, cottonseed, and...
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CURRIED PUMPKIN SOUP By: The Modern Proper This is a favorite Thanksgiving appetizer! Velvety smooth and brilliantly hued! The Creamy, Savory Pumpkin Soup is What All Your Autumn Dreams Are Made Of! Velvety smooth and brilliantly hued, this vegan pumpkin curry soup recipe is deeply beloved by everyone we’ve ever served it to. It is...
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