Anoka, MN is a great place to live, work, and play. It has a vibrant downtown area with plenty of shops and restaurants, as well as a number of parks and recreation opportunities. If you’re looking for an active lifestyle, Anoka has something to offer everyone. Here are a few of the things you can...Read More
It may be hard to stick to your diet when dining out with friends and family. Dr. Desiree Van Bogart shares her top hidden gems to find some healthier options when eating out. Inflammation No More Have you heard that seed oils are detrimental to your health? Products made from canola, corn, cottonseed, and...Read More
CURRIED PUMPKIN SOUP By: The Modern Proper This is a favorite Thanksgiving appetizer! Velvety smooth and brilliantly hued! The Creamy, Savory Pumpkin Soup is What All Your Autumn Dreams Are Made Of! Velvety smooth and brilliantly hued, this vegan pumpkin curry soup recipe is deeply beloved by everyone we’ve ever served it to. It is...Read More
If you have trouble getting a good night’s sleep, you’re not alone. In the US, it’s estimated that between 50-70 million adults aren’t getting enough sleep. Some degree of insomnia is reported in as many as 30% of all adults. Sleep is vital to both your health and happiness. How happy are you when you’ve...Read More
A Workout a Day Can Help Keep the Doc Away! We’ve all heard the saying that “an ounce of prevention is worth a pound of cure.” Well, we want everyone single one of our clients to feel as great as you can. And we know that it all starts with a healthy heart. So today, we...Read More
Starts on January 11, 2021 at 1:00 pm! We just launched a brand new 3 Day Challenge to help you look refreshed, polished, and poised, even when you are completely run down and exhausted! You can sign up for the challenge here: https://adaptablemom.wpengine.com/?page_id=34Read More
Proper seated posture is important for keeping your body from being achy by the end of the day. A few good rules to follow include: Seat height and width: A perfect chair would allow you to put your feet firmly on the floor or a sturdy foot rest. It should also allow you to...Read More
Your body is under the control of the brain and nervous system as long as you are alive. Your brain is protected by the skull and your spinal cord is protected by the spinal column. Spinal Bones move out of normal alignment and disrupt your normal nerve flow. The disruption of normal nerve flow is...Read More
Public health experts have recognized for many years that excessively heavy backpacks can cause back and neck pain in children. These tips can help: • Make sure your child’s backpack weighs no more than 5-10% of their body weight • Your Backpack should never hang more than 4 inches below your child’s waistline • Purchase Backpacks...Read More
