Build a Better Sleep Hygiene As we transition from March into April, and winter into spring, we move from discussing sleep into ways to reduce stress. A great topic at this time of year is sleep hygiene, which is simply a collection of habits and practices that promote good sleep quality. It encompasses both your...Read More

We are so pleased to welcome back Brittany Squillace, MA, LMFT, Grief Therapist as our guest blogger this week! Our theme for March is sleep, and Brittany shares about the importance of self-care, which includes our physical presence. Take a peek below at all of the great advice she shared on her site previously and brings our...Read More

Are you one of the people who has trouble falling – or staying – asleep at night? Here’s a list of items that may affect your ability to rest: Stress: Stress is a major contributor to sleep problems. When you’re stressed, your body releases hormones that keep you alert and awake. This can make it difficult...Read More

We welcome today’s guest blogger, Dr. Nicky Rieks, DACM, L.Ac. with some great self-care tips she shared on her page. We share them again here, thankful for her contribution: Self-Care for Better Sleep Now that you are ready to ditch the zombie life and try acupuncture for improved sleep, you might wonder how to help...Read More

Colic is a common condition in infants, characterized by excessive crying that cannot be soothed by usual means. It is often described as a high-pitched, piercing cry that can last for hours at a time. Colic can be very frustrating for parents and can have a negative impact on their sleep and well-being. Gas and...Read More

Sleep is essential for children’s physical, mental, and emotional development. When kids don’t get enough sleep, they can have trouble paying attention, learning, and controlling their emotions. They may also be more irritable and have behavioral problems. There are many things parents can do to help their children develop healthy sleep habits. Here are a...Read More