During your lifetime, you’ll eat nearly 60,000 pounds of food.- Two-thirds of all office visits to family physicians are due to stress-related symptoms.
- Eating a naturally healthy breakfast every morning makes you less likely to suffer a heart attack.
- You are around one centimeter taller in the morning than in the evening!
- Sour flavors like those found in pickles and lemons can curb your appetite.
- A 4-5% reduction in your water intake may reduce your concentration and performance by as much as 30%.
- Age spots respond well to Aloe juice applied twice per day, virtually eliminating discoloration.
- Folic acid has been shown to lessen depression symptoms. This can be found in orange juice, spinach and kale.
- Capsacin, the primary ingredient in cayenne peppers, can be used topically as a powerful pain reducer for arthritis
- sufferers.
- Herbal teas like chamomile, passionflower and lavender calm the nervous system and facilitate a good night’s sleep.