Month

March 2019
An athlete needs to have the body working in perfect order to have any competitive advantage. Look at Olympic athletes and you can instantly see that their muscles move them in perfect precision to the sport they are trained in. There is a lot of attention to the muscles of these athletes, mainly because we...
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What is an overhead squat and why should I care?   The overhead squat is an athletic movement in which an athlete raises his or her arms overhead and stretched out, then bends the knees into a sitting position as low as they can comfortably reach.   The overhead squat tells us a lot about...
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#1 Did you know that posture boosts confidence?   For yourself: If you need an instant boost in confidence, try checking your posture. Lift your head and pull your shoulders back. This will stimulate your brain to release endorphins and increase your energy.   For your opponent: Strength in the animal world is always dictated...
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