Month

February 2018
#1 Did you know that posture boosts confidence? For yourself: If you need an instant boost in confidence, try checking your posture. Lift your head and pull your shoulders back. This will stimulate your brain to release endorphins and increase your energy. For your opponent: Strength in the animal world is always dictated by body...
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Do you suffer with pain most days? Have you been told the pain is “in your head” or to just “push through” the pain? Are you hard on yourself for not being able to do the things you use to? Are simple tasks such as cleaning, shopping, and cooking become such chores that they often...
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  What you need to know to get your medical bills paid after an auto accident.Mn is a no-fault state. Meaning any medical bills related to your accident will be paid be your auto insurance no matter what happened in the accident. This allows you to get care quickly without worrying who is going to...
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Essential tips to get rid of snow with grace and ease….or at least so you don’t injure yourself! Why do we live in Minnesota? Because we LOVE the snow!!! Ok, that is not true. So what do we do about huge snowfall messes? We put together a few tips about snow and shoveling to help...
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