Category

Chiropractic
Build a Better Sleep Hygiene As we transition from March into April, and winter into spring, we move from discussing sleep into ways to reduce stress. A great topic at this time of year is sleep hygiene, which is simply a collection of habits and practices that promote good sleep quality. It encompasses both your...
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Are you one of the people who has trouble falling – or staying – asleep at night? Here’s a list of items that may affect your ability to rest: Stress: Stress is a major contributor to sleep problems. When you’re stressed, your body releases hormones that keep you alert and awake. This can make it difficult...
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Winter can be a tough time for your body, especially if you live in a cold climate. The shorter days, colder temperatures, and drier air can all take their toll on your health. But there are things you can do to prepare your body for winter and help it stay healthy throughout the season. Do...
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Vertigo is a sensation of dizziness or spinning that can be caused by a problem in the inner ear, brain, or nervous system. It can be a very unpleasant and debilitating condition, and can make it difficult to go about your daily activities. While stress is not a direct cause of vertigo, it can be...
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Those suffering with vertigo and dizziness want to know; Can vertigo be cured? Vertigo is a symptom, not a disease. It is caused by a problem in the inner ear, the nerves, or the brain that affects balance. The underlying cause of vertigo can be cured in many cases, but knowing what is causing your...
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Shoulder injuries are common in children, especially in those who are active in sports. These injuries can range from mild to severe and can cause pain, stiffness, and difficulty moving the shoulder. There are many different causes of shoulder injuries in children, including: Falls: Falls are a common cause of shoulder injuries in children. Sports injuries: Shoulder...
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Headaches are a common problem in children, affecting up to 15% of children under the age of 15. There are many different causes of headaches in children, including: Stress: Stress is a common trigger for headaches in children. Dehydration: Dehydration can also cause headaches. Eye strain: Eye strain can be caused by prolonged use of electronic devices or...
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Colic is a common condition in infants, characterized by excessive crying that cannot be soothed by usual means. It is often described as a high-pitched, piercing cry that can last for hours at a time. Colic can be very frustrating for parents and can have a negative impact on their sleep and well-being. Gas and...
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Knee sports injuries are common, and they can range from mild to severe. They can be caused by a variety of factors, including: Overuse: This can happen when the knee is used too much, such as in sports that involve running and jumping. Direct impact: This can happen when the knee is hit or injured in a...
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