After a long day of school, kids need a snack to refuel and recharge. But not all snacks are created equal. Some snacks are packed with sugar and unhealthy fats, while others are nutritious and satisfying. When choosing after school snacks for kids, it’s important to focus on foods that are: Wholesome: Made with whole grains,...Read More

Get your good walking shoes on! The Minnesota State Fair is a great place to spend a day with family and friends. There is something for everyone at the fair, from food and games to rides and shows. Grandstand Shows: The grandstand hosts a variety of free and ticketed shows throughout the fair, including concerts,...Read More

These lakes offer a variety of activities, including swimming, boating, fishing, and hiking. They are also popular for camping, picnicking, and wildlife viewing. Here are the top 10 lakes in Minnesota, in no particular order: Lake Superior Lake Vermilion Lake Minnetonka Lake Pepin Leech Lake Red Lake Mille Lacs Lake Cass Lake Big Sandy Lake...Read More

Here are some great knee exercises that work to help calm achiness and soreness.  Hamstring stretch. Sit on the floor with your legs extended in front of you. Bend forward at the waist and reach for your toes. If you can’t reach your toes, try to reach for your shins or calves. Hold the stretch...Read More

Speaker Panel for The Unstoppable Power Summit, hosted by Amy Weber-DeRaad, discusses how to create a powerful and unique experience for your clients. A must watch for any business professional trying to increase their image and brand! For more information or to contact Dr. Desiree Van Bogart, please visit www.DesiredHealthChiro.com.  Read More

When choosing a nursery, it is important to consider the following factors: The variety of perennials offered. You want to find a nursery that has a wide variety of perennials to choose from, so you can find the perfect plants for your garden. The quality of the plants. The plants should be healthy and well-cared...Read More

These are just a few of the many great ice cream places near Anoka, MN. With so many options to choose from, you’re sure to find the perfect place to cool off on a hot day. Two Scoops in Anoka. This shop has been serving up delicious ice cream since 1983. They have a wide...Read More

These are just a few of the many great nature spots in Anoka County. With so much to see and do, you’re sure to find the perfect spot to enjoy the outdoors.   Bunker Hills Regional Park. This park has over 1,000 acres of land for hiking, biking, swimming, fishing, and more. There are also several...Read More

Anoka, MN is a great place to live, work, and play. It has a vibrant downtown area with plenty of shops and restaurants, as well as a number of parks and recreation opportunities. If you’re looking for an active lifestyle, Anoka has something to offer everyone. Here are a few of the things you can...Read More

In 2015 over 30 million people were prediabetic, in 2019 that number jumped to 96 million people over the age of 18. These numbers don’t even count the children and adolescents who are prediabetic or already diagnosed with type 2 diabetes. That’s 1 in 3 people walking around on the cusp of type 2 diabetes...Read More