Chiropractic Care for Pediatrics   It’s summertime, and for families with children, that means lots of sunshine, activities, and movement! Let’s take a peek to determine how consistent chiropractic care helps keep the youth in your home healthy and well-adjusted. Remember that chiropractic care focuses on the spine and nervous system. Pediatric chiropractors are specially...Read More

Foods for Healthier Digestion Let’s continue our focus on digestive health. This week, we chat about foods that can lead to healthier digestion. There are many delicious foods that can promote a healthy digestive system. Here are some of the best: Fiber-rich foods Fiber adds bulk to your stool and helps it move through your...Read More

Chiropractic Care for Digestive Health Happy June! This month we turn our focus to our digestive system. It may not be everyone’s favorite topic, yet it’s one that is essential. Chiropractic care focuses on the spine and the nervous system. Did you know that misalignments in the spine, called subluxations, can interfere with nerves and...Read More

The Best Exercises and Stretches for Neck Pain It’s our final week to discuss neck pain. Today, we’ll tackle some of the exercise and stretches that could help bring you some relief. As a reminder, before jumping right into exercises, it’s important to consult a healthcare professional. This is always a good idea, especially if...Read More

Foods to Alleviate Physical Stress   As we come to a close on our April topic of stress, a common question is which foods are the best choices for your body to help it function optimally? This is a great one to consider because a healthy body is key to a healthy lifestyle! Here are...Read More

We are so pleased to welcome back Brittany Squillace, MA, LMFT, Grief Therapist as our guest blogger this week! Our theme for March is sleep, and Brittany shares about the importance of self-care, which includes our physical presence. Take a peek below at all of the great advice she shared on her site previously and brings our...Read More

Are you one of the people who has trouble falling – or staying – asleep at night? Here’s a list of items that may affect your ability to rest: Stress: Stress is a major contributor to sleep problems. When you’re stressed, your body releases hormones that keep you alert and awake. This can make it difficult...Read More

Dr. Nicky Rieks, DACM, L.Ac. is our guest blogger this week. We welcome her back!! Today, she shares 7 health and wellness tips to encourage us on our journey to be the best version of ourselves during a busy, and somewhat stressful, time of the year. You can learn more about Dr. Nicky here. *...Read More

We are so thankful to Brittany Squillace, MA, LMFT for sharing this week’s blog on honoring your grief journey. This is a real experience for many during the holiday season! Let’s learn a little bit about Brittany, in her words: “When people learn I guide others through their grief journeys, they ask, “Why grief work?”...Read More

We are excited to continue our guest blogger series and this week Stephanie Ewals, CNS, Licensed Nutritionist from Out of the Woods Nutrition share more about nutrition. Specifically, she highlights the top 5 nutrient deficiencies we might encounter. In this month of giving thanks, we appreciate Stephanie sharing her knowledge with us! Top 5 nutrient...Read More