Thanksgiving is just around the corner, and everywhere you look, there are reminders to “be grateful.” But here’s what most people don’t realize: gratitude and health benefits are deeply connected. Gratitude isn’t just a feel-good emotion—it’s actually a powerful tool for your physical and mental health. As a chiropractor who focuses on nervous system health,...Read More
The leaves are changing, the air is crisp, and everywhere you look, there’s pumpkin spice. Fall has a way of making us reflect—on the year passing, on time moving forward, on the changes we see in ourselves. Maybe you’ve noticed it too. The stiffness when you get out of bed. The way your back protests...Read More
Navigating Anxiety: How Your Nervous System Holds the Key Racing thoughts at 3 AM. That tight feeling in your chest. The constant worry that won’t shut off. If you struggle with anxiety, you know how exhausting it can be. You’ve probably tried deep breathing, meditation apps, or maybe even medication. But what if the solution...Read More
Ever wondered what’s happening inside your body during a chiropractic adjustment? Many patients ask me this question after feeling amazing results from their visit. More Than Just “Cracking” Your Back When I perform an adjustment using the gentle Activator Method, I’m restoring proper movement to stuck joints. Think of it like unsticking a door that’s...Read More
Tired of feeling awful because of your hormones? You’re not alone, and you don’t have to just live with it. What Should Feel Normal Your period should NOT: Make you miss work or school Cause terrible pain Make you feel crazy Be totally unpredictable A healthy cycle means: 21-35 days between periods 3-7 days of...Read More
Happy January from Desired Health Chiropractic and greetings to our amazing Desired Health community! Remember the event we teased in our last post? We’re excited to announce that it’s now a reality 😉 Details are found below, along with some ways to celebrate the weather and activities that make Minnesota famous! Not to be outdone,...Read More
Happy New Year from Desired Health Chiropractic and greetings to our amazing Desired Health community! This month, we’re excited to be back in full swing at the clinic. We’re planning for an upcoming event (details to follow in a future blog post), helping our clients live their best lives, and sharing some simple and quick...Read More
A Renewed Focus As we prepare for a new year, it’s time to give our blog posts a little update as well 😊 We hope you enjoy the content and look forward to connecting with you. Season’s Greetings from Desired Health Chiropractic and hello to our amazing Desired Health community! As we step into the...Read More
Anoka 2024 Halloween Events In Anoka, it’s all about the Halloween parade – and each of the fun events leading up to it! Listed below, you’ll find a handful of events. You can find the full schedule here, along with details on great ways to support our community! Here’s a list of what’s coming up...Read More
What is Helpful to Know About Migraines? This month we discussed headache causes, with a specific focus on migraines, what they are, and how chiropractic care can assist with overall management. Today, let’s dive a bit deeper into helpful information about migraines and bring it all together. What are Migraines? Migraines are complex neurological disorders...Read More
