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Lifestyle
Tips for Flying Always check bags that are more than five to 10 percent of your weight. Keep carry-ons compact and light to avoid back or neck strain. In flight, use exercises like foot lifts, rising up on your toes and rocking back on the heels, to keep your circulation flowing. Massage your legs and...
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If you are preparing to travel this summer, a visit to your chiropractor can help prepare the back for this change in activity.   Travel can lead to a few negative side effects, the most common being a bit of back pain. To avoid suffering from pain in the back this vacation season, look at...
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  1. Cross Training is King   In today’s competitive sports arena, kids are worked harder and younger than ever before. Being a top athlete requires repetitive motion in multiple practices a week. No matter what sport you participate in, there will be extra stress and strain when perfecting certain moves. That is where cross...
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Spring has sprung and that means it’s time to for spring and summer sports programs. Sports are beneficial to kids of all ages! TOP 10 Reasons to Participate in Youth Sports: Physical Development Aids in Weight Control Improves Endurance Builds Character Boosts Self-esteem Strengthens Perseverance Develops Team Work Skills Promotes Healthy Competition Provides Guidance Teaches...
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Great athletes have fine tuned their muscles and movements, but also their five senses are usually better than average. Some ways that athletes have honed in on utilizing their senses to improve their performance include: Vision – They can track rapid movements of player, balls, or terrain with ease. Hearing – They can hear an...
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Have you ever been surprised at how quick you arrived home because you don’t really remember the entire drive? Perhaps you were daydreaming of what the future holds, or going over your to-do list in your head, or making mental notes of your next big idea. It may seem like a car accident waiting to...
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The hardest patients a doctor has to deal with: Ever wonder who your doctor has a tough time dealing with? – It is not the extreme back pain so bad the patient is crawling into the office. – It is certainly is not the overweight, out of shape patient that has multiple issues. – It...
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What you need to know before going to a chiropractor forever: Have you ever heard “Once you go to a chiropractor, you will always have to go.”? Today you are going to learn the truth about chiropractic and how the human body really works. I have heard many times people are reluctant to start care...
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