Category

Lifestyle
Dr. Nicky Rieks, DACM, L.Ac. is our guest blogger this week. We welcome her back!! Today, she shares 7 health and wellness tips to encourage us on our journey to be the best version of ourselves during a busy, and somewhat stressful, time of the year. You can learn more about Dr. Nicky here. *...
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We are so thankful to Brittany Squillace, MA, LMFT for sharing this week’s blog on honoring your grief journey. This is a real experience for many during the holiday season! Let’s learn a little bit about Brittany, in her words: “When people learn I guide others through their grief journeys, they ask, “Why grief work?”...
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We are excited to continue our guest blogger series and this week Stephanie Ewals, CNS, Licensed Nutritionist from Out of the Woods Nutrition share more about nutrition. Specifically, she highlights the top 5 nutrient deficiencies we might encounter. In this month of giving thanks, we appreciate Stephanie sharing her knowledge with us! Top 5 nutrient...
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Winter can be a tough time for your body, especially if you live in a cold climate. The shorter days, colder temperatures, and drier air can all take their toll on your health. But there are things you can do to prepare your body for winter and help it stay healthy throughout the season. Do...
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After a long day of school, kids need a snack to refuel and recharge. But not all snacks are created equal. Some snacks are packed with sugar and unhealthy fats, while others are nutritious and satisfying. When choosing after school snacks for kids, it’s important to focus on foods that are: Wholesome: Made with whole grains,...
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Get your good walking shoes on! The Minnesota State Fair is a great place to spend a day with family and friends. There is something for everyone at the fair, from food and games to rides and shows. Grandstand Shows: The grandstand hosts a variety of free and ticketed shows throughout the fair, including concerts,...
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These lakes offer a variety of activities, including swimming, boating, fishing, and hiking. They are also popular for camping, picnicking, and wildlife viewing. Here are the top 10 lakes in Minnesota, in no particular order: Lake Superior Lake Vermilion Lake Minnetonka Lake Pepin Leech Lake Red Lake Mille Lacs Lake Cass Lake Big Sandy Lake...
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Here are some great knee exercises that work to help calm achiness and soreness.  Hamstring stretch. Sit on the floor with your legs extended in front of you. Bend forward at the waist and reach for your toes. If you can’t reach your toes, try to reach for your shins or calves. Hold the stretch...
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Speaker Panel for The Unstoppable Power Summit, hosted by Amy Weber-DeRaad, discusses how to create a powerful and unique experience for your clients. A must watch for any business professional trying to increase their image and brand! For more information or to contact Dr. Desiree Van Bogart, please visit www.DesiredHealthChiro.com.  
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When choosing a nursery, it is important to consider the following factors: The variety of perennials offered. You want to find a nursery that has a wide variety of perennials to choose from, so you can find the perfect plants for your garden. The quality of the plants. The plants should be healthy and well-cared...
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