We welcome Dr. Elliott Olsen, PT, DPT with Physical Therapy Consultants Inc. as our guest blogger today! Let’s get to know more about him, as shared on his website, https://www.physicaltherapyptc.com/elliott-olsen : “Hello! My name is Elliott. I work out of the St. Francis clinic. I have returned to my hometown after being away for the...Read More

Whichever part of the turkey you prefer, knowing it’s cooked well and full of flavor is an essential part of this holiday season! Read below for some helplines and thawing tips, should you find yourself in a bit of need before your family appears at your doorstep. . . Here are the top 5 turkey...Read More

We are so thankful to Brittany Squillace, MA, LMFT for sharing this week’s blog on honoring your grief journey. This is a real experience for many during the holiday season! Let’s learn a little bit about Brittany, in her words: “When people learn I guide others through their grief journeys, they ask, “Why grief work?”...Read More

We are excited to continue our guest blogger series and this week Stephanie Ewals, CNS, Licensed Nutritionist from Out of the Woods Nutrition share more about nutrition. Specifically, she highlights the top 5 nutrient deficiencies we might encounter. In this month of giving thanks, we appreciate Stephanie sharing her knowledge with us! Top 5 nutrient...Read More

We welcome today’s guest blogger, Dr. Nicky Rieks, DACM, L.Ac. with some great self-care tips she shared on her page. We share them again here, thankful for her contribution: Self-Care for Better Sleep Now that you are ready to ditch the zombie life and try acupuncture for improved sleep, you might wonder how to help...Read More