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Are you one of the people who has trouble falling – or staying – asleep at night? Here’s a list of items that may affect your ability to rest: Stress: Stress is a major contributor to sleep problems. When you’re stressed, your body releases hormones that keep you alert and awake. This can make it difficult...
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Dr. Nicky Rieks, DACM, L.Ac. is our guest blogger this week. We welcome her back!! Today, she shares 7 health and wellness tips to encourage us on our journey to be the best version of ourselves during a busy, and somewhat stressful, time of the year. You can learn more about Dr. Nicky here. *...
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Whichever part of the turkey you prefer, knowing it’s cooked well and full of flavor is an essential part of this holiday season! Read below for some helplines and thawing tips, should you find yourself in a bit of need before your family appears at your doorstep. . . Here are the top 5 turkey...
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We are here to shock and amaze you! We all love the junk and fried foods of the fair as a special once a year treat. But in order to make us feel a little better about indulging, we have some “healthier” things about the Minnesota State Fair to share with you. #7  SHOPPING THERAPY!...
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We are here to shock and amaze you! We all love the junk and fried foods of the fair as a special once a year treat. But in order to make us feel a little better about indulging, we have some “healthier” things about the Minnesota State Fair to share with you. #6 HONEY, HONEY!...
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We are here to shock and amaze you! We all love the junk and fried foods of the fair as a special once a year treat. But in order to make us feel a little better about indulging, we have some “healthier” things about the Minnesota State Fair to share with you. #5 ANIMAL THERAPY!...
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We are here to shock and amaze you! We all love the junk and fried foods of the fair as a special once a year treat. But in order to make us feel a little better about indulging, we have some “healthier” things about the Minnesota State Fair to share with you. #4 ADRENALINE FOR...
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We are here to shock and amaze you! We all love the junk and fried foods of the fair as a special once a year treat. But in order to make us feel a little better about indulging, we have some “healthier” things about the Minnesota State Fair to share with you. #3 102 STEPS...
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We are here to shock and amaze you! We all love the junk and fried foods of the fair as a special once a year treat. But in order to make us feel a little better about indulging, we have some “healthier” things about the Minnesota State Fair to share with you. #2 VITAMIN D...
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We are here to shock and amaze you! We all love the junk and fried foods of the fair as a special once a year treat. But in order to make us feel a little better about indulging, we have some “healthier” things about the Minnesota State Fair to share with you. #1 GET THAT...
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