Here are some great knee exercises that work to help calm achiness and soreness.  Hamstring stretch. Sit on the floor with your legs extended in front of you. Bend forward at the waist and reach for your toes. If you can’t reach your toes, try to reach for your shins or calves. Hold the stretch...Read More

Speaker Panel for The Unstoppable Power Summit, hosted by Amy Weber-DeRaad, discusses how to create a powerful and unique experience for your clients. A must watch for any business professional trying to increase their image and brand! For more information or to contact Dr. Desiree Van Bogart, please visit www.DesiredHealthChiro.com.  Read More

When choosing a nursery, it is important to consider the following factors: The variety of perennials offered. You want to find a nursery that has a wide variety of perennials to choose from, so you can find the perfect plants for your garden. The quality of the plants. The plants should be healthy and well-cared...Read More

The Unstoppable Power Summit interview with Desiree Van Bogart, D.C. In this powerful interview you will; Learn five ways to reduce stress, manage overwhelm, and avoid burnout specifically for the working professional. We are going to show you how to change the neurology of stress based on how the body and brain interact with each...Read More

These are just a few of the many great ice cream places near Anoka, MN. With so many options to choose from, you’re sure to find the perfect place to cool off on a hot day. Two Scoops in Anoka. This shop has been serving up delicious ice cream since 1983. They have a wide...Read More

These are just a few of the many great nature spots in Anoka County. With so much to see and do, you’re sure to find the perfect spot to enjoy the outdoors.   Bunker Hills Regional Park. This park has over 1,000 acres of land for hiking, biking, swimming, fishing, and more. There are also several...Read More