A pitchers’ windup and throw might get all the attention. But it’s the moment immediately after releasing the ball that actually poses the greatest risk of injury. This article is for anyone looking to reduce shoulder pain while gaining a faster, stronger pitch. Your shoulder can move in more directions than any other joint. Thanks...Read More
Every athlete knows that the knees are a vulnerable and weak joint in the body and mild pain can quickly accelerate and take you out for a whole season. This article is for anyone wanting to find the hidden causes of pesky knee pain and take care of it before it wreaks havoc on your...Read More
Breakfast has widely been considered as the most important meal of the day by many nutrition experts for years. It makes sense to get up and eat a nutritious meal to supply your body with fuel for the day. However, I have come to realize that breakfast does more harm than good for the general...Read More
It is remarkable to consider how many different types of pain relievers there are for headaches. Not just the corner drug stores but also supermarkets, convenience stores, and gas stations keep an abundant supply. Aspirin, acetaminophen, and ibuprofen, is consumed daily in America by the truckloads. Have you ever thought about how we approach a...Read More