The leaves are changing, the air is crisp, and everywhere you look, there’s pumpkin spice. Fall has a way of making us reflect—on the year passing, on time moving forward, on the changes we see in ourselves. Maybe you’ve noticed it too. The stiffness when you get out of bed. The way your back protests...Read More
Picture this: It’s Thanksgiving dinner. Your kids are melting down, grandma’s anxious, your partner’s jaw is clenched from work stress, and you’re trying to hold everything together while your eye won’t stop twitching. Here’s the truth: This isn’t just holiday chaos—this is your family’s nervous systems playing tug-of-war with each other. And as the mom,...Read More
Navigating Anxiety: How Your Nervous System Holds the Key Racing thoughts at 3 AM. That tight feeling in your chest. The constant worry that won’t shut off. If you struggle with anxiety, you know how exhausting it can be. You’ve probably tried deep breathing, meditation apps, or maybe even medication. But what if the solution...Read More
Raising Healthy Kids Naturally: Building Strong Bodies from the Inside Out As a parent, you want nothing more than to see your kids thrive. But between constant colds, ear infections, growing pains, and the stress of everyday life, it can feel like you’re always playing catch-up with their health. What if there was a way...Read More
Ever wondered what’s happening inside your body during a chiropractic adjustment? Many patients ask me this question after feeling amazing results from their visit. More Than Just “Cracking” Your Back When I perform an adjustment using the gentle Activator Method, I’m restoring proper movement to stuck joints. Think of it like unsticking a door that’s...Read More
Tired of feeling awful because of your hormones? You’re not alone, and you don’t have to just live with it. What Should Feel Normal Your period should NOT: Make you miss work or school Cause terrible pain Make you feel crazy Be totally unpredictable A healthy cycle means: 21-35 days between periods 3-7 days of...Read More
Hello amazing Desired Health community! Last week, we began with addressing the pros of choosing a cortisone shot. This time, we’ll look at the reasons why you may want to select another option, especially for long-term care. Clinic Updates We’re ready to help you live your healthiest and best life! Clinic hours are Monday: 9am...Read More
Hello amazing Desired Health community! One question we hear frequently is whether a cortisone shot is “worth it”. This week, we’ll look at the benefits of choosing a cortisone shot. Next week, we’ll share some of the “cons” to give you a full picture. Clinic Updates We’re ready to help you live your healthiest and...Read More
Hello amazing Desired Health community! Who is ready for summer??! The green trees and orange cones seem to scream that longer days and sunshine are waiting for us 😊 Let’s head into the warmth and natural Vitamin D. As we do, it’s time to refresh the ways that chiropractic care assists with natural pain relief....Read More
