Blog

Benefits of a Healthy Neck We’ve spent this month talking about neck pain and how to address it. The question still remains: why is it beneficial to have a healthy neck? Read on for a few insights to consider. Better for Your Body Posture, Pain and Balance Improved posture: A strong neck can help you...
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How Chiropractic Care Assists Neck Pain We know that chiropractic care can address those “pains in the neck” we all encounter from time to time. How exactly does an adjustment take place and what does it do for us? Read on for an overview:   Chiropractic adjustments: Chiropractors use a variety of manual techniques to...
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Common Questions About Neck Pain Now that we have jumped right into May, our topic shifts to neck pain. It’s a frequent reason we see patients – and it has several commonly asked questions. We’ll dive into the most popular ones below: What causes neck pain? Neck pain is a very common problem that can...
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Foods to Alleviate Physical Stress   As we come to a close on our April topic of stress, a common question is which foods are the best choices for your body to help it function optimally? This is a great one to consider because a healthy body is key to a healthy lifestyle! Here are...
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Effective Exercises to Address Stress    Exercise is a fantastic way to combat stress, and the good news is there’s a variety of options to choose from depending on your preference: Mind-Body Exercises: Activities like yoga and tai chi combine physical postures with controlled breathing, promoting relaxation and focus. These exercises are great for improving...
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Physical Exercise to Reduce Stress   The sunlight is increasing during the day and the internal desire to get “fresh air” is awakening in a lot of us! This week let’s talk about how increasing our physical activity can help lead to a reduction in stress. Physical exercise combats stress in several ways: Chemical Shift:...
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Build a Better Sleep Hygiene As we transition from March into April, and winter into spring, we move from discussing sleep into ways to reduce stress. A great topic at this time of year is sleep hygiene, which is simply a collection of habits and practices that promote good sleep quality. It encompasses both your...
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We are so pleased to welcome back Brittany Squillace, MA, LMFT, Grief Therapist as our guest blogger this week! Our theme for March is sleep, and Brittany shares about the importance of self-care, which includes our physical presence. Take a peek below at all of the great advice she shared on her site previously and brings our...
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Are you one of the people who has trouble falling – or staying – asleep at night? Here’s a list of items that may affect your ability to rest: Stress: Stress is a major contributor to sleep problems. When you’re stressed, your body releases hormones that keep you alert and awake. This can make it difficult...
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