Foods to Alleviate Physical Stress   As we come to a close on our April topic of stress, a common question is which foods are the best choices for your body to help it function optimally? This is a great one to consider because a healthy body is key to a healthy lifestyle! Here are...Read More

Effective Exercises to Address Stress    Exercise is a fantastic way to combat stress, and the good news is there’s a variety of options to choose from depending on your preference: Mind-Body Exercises: Activities like yoga and tai chi combine physical postures with controlled breathing, promoting relaxation and focus. These exercises are great for improving...Read More

Physical Exercise to Reduce Stress   The sunlight is increasing during the day and the internal desire to get “fresh air” is awakening in a lot of us! This week let’s talk about how increasing our physical activity can help lead to a reduction in stress. Physical exercise combats stress in several ways: Chemical Shift:...Read More

Build a Better Sleep Hygiene As we transition from March into April, and winter into spring, we move from discussing sleep into ways to reduce stress. A great topic at this time of year is sleep hygiene, which is simply a collection of habits and practices that promote good sleep quality. It encompasses both your...Read More