Category

Stress
We are so pleased to welcome back Brittany Squillace, MA, LMFT, Grief Therapist as our guest blogger this week! Our theme for March is sleep, and Brittany shares about the importance of self-care, which includes our physical presence. Take a peek below at all of the great advice she shared on her site previously and brings our...
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Desired Health Chiropractic, a Twin Cities-based organization, initiates the Stomp Out Stress: Better Health for the Entrepreneur Summit. On Thursday January 19, 2023, Dr. Desiree Van Bogart, along with five other experts in their field from Anoka County, host the online event. Anoka, MN – January 3, 2023 Desiree Van Bogart possesses a significant amount...
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Naturally boost your mood and power up your nervous system for increased energy. First the sympathetic nervous system is important for protecting you in times of stress and danger. It is the system that activates the fight, flight or freeze response. Very useful if you are in a fight with a bear, but not helpful...
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This article discusses how anger and emotional expression may affect your back pain. For years many medical doctors thought back pain was more of an issue in the brain than the spine. Research has shown this to be the case in many who are disabled from work. But mechanical sprain injuries of the spine are also critical to...
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Did you know there are relaxation techniques that can do wonders to relieve your stress?  With times being so tough, who doesn’t need good way to calm down and feel better? A lot of people just ignore stress. But, stress is a much bigger problem than most people think — it’s actually a killer. Why Is Stress Such A Killer?
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