Here’s the truth most parents never hear: stress is contagious. Not metaphorically, but neurologically. And once you understand this, everything changes. Your Family Is Wired Together Your nervous system doesn’t operate in isolation. It is constantly reading and responding to the nervous systems of the people around you — especially the people you live with....Read More

As a great mom does, you’ve been doing everything for your kids — Staying up late searching for answers, driving them to all of their activities, making the meals, doing the laundry, bringing them in for their adjustments, showing up over and over again… But here’s the truth, stress does not skip anyone. Your nervous...Read More

How Chiropractic Care Can Help with Migraines? For those who experience migraines, you understand the relief that comes over you when the pain and symptoms subside. To assist with migraine management, here’s an overview of how chiropractic care can help: Chiropractic Care for Migraines Spinal alignment: Misalignments in the spine can put pressure on nerves,...Read More

Migraine: More Than Just a Headache How many of us have ever said, “I have a migraine?” It’s a common statement for a potentially serious headache level. This week let’s learn a bit more about migraines. Next week, we’ll chat about how chiropractic care can help manage them. What is a Migraine, Exactly? A migraine...Read More

What Causes Headaches? Happy August everyone! As we enter into the time of year when excitement from vacations collides with back-to-school lists, you might find yourself getting a bit of a headache . . . This month, we’ll focus on all things headache and migraine, and hope to help you prevent one for yourself! Let’s...Read More

How Chiropractic Care Assists Neck Pain We know that chiropractic care can address those “pains in the neck” we all encounter from time to time. How exactly does an adjustment take place and what does it do for us? Read on for an overview:   Chiropractic adjustments: Chiropractors use a variety of manual techniques to...Read More

Foods to Alleviate Physical Stress   As we come to a close on our April topic of stress, a common question is which foods are the best choices for your body to help it function optimally? This is a great one to consider because a healthy body is key to a healthy lifestyle! Here are...Read More

Build a Better Sleep Hygiene As we transition from March into April, and winter into spring, we move from discussing sleep into ways to reduce stress. A great topic at this time of year is sleep hygiene, which is simply a collection of habits and practices that promote good sleep quality. It encompasses both your...Read More

We are so pleased to welcome back Brittany Squillace, MA, LMFT, Grief Therapist as our guest blogger this week! Our theme for March is sleep, and Brittany shares about the importance of self-care, which includes our physical presence. Take a peek below at all of the great advice she shared on her site previously and brings our...Read More