Category

Stress
How Chiropractic Care Assists Neck Pain We know that chiropractic care can address those “pains in the neck” we all encounter from time to time. How exactly does an adjustment take place and what does it do for us? Read on for an overview:   Chiropractic adjustments: Chiropractors use a variety of manual techniques to...
Read More
Foods to Alleviate Physical Stress   As we come to a close on our April topic of stress, a common question is which foods are the best choices for your body to help it function optimally? This is a great one to consider because a healthy body is key to a healthy lifestyle! Here are...
Read More
Build a Better Sleep Hygiene As we transition from March into April, and winter into spring, we move from discussing sleep into ways to reduce stress. A great topic at this time of year is sleep hygiene, which is simply a collection of habits and practices that promote good sleep quality. It encompasses both your...
Read More
We are so pleased to welcome back Brittany Squillace, MA, LMFT, Grief Therapist as our guest blogger this week! Our theme for March is sleep, and Brittany shares about the importance of self-care, which includes our physical presence. Take a peek below at all of the great advice she shared on her site previously and brings our...
Read More
Desired Health Chiropractic, a Twin Cities-based organization, initiates the Stomp Out Stress: Better Health for the Entrepreneur Summit. On Thursday January 19, 2023, Dr. Desiree Van Bogart, along with five other experts in their field from Anoka County, host the online event. Anoka, MN – January 3, 2023 Desiree Van Bogart possesses a significant amount...
Read More
Naturally boost your mood and power up your nervous system for increased energy. First the sympathetic nervous system is important for protecting you in times of stress and danger. It is the system that activates the fight, flight or freeze response. Very useful if you are in a fight with a bear, but not helpful...
Read More
This article discusses how anger and emotional expression may affect your back pain. For years many medical doctors thought back pain was more of an issue in the brain than the spine. Research has shown this to be the case in many who are disabled from work. But mechanical sprain injuries of the spine are also critical to...
Read More
Did you know there are relaxation techniques that can do wonders to relieve your stress?  With times being so tough, who doesn’t need good way to calm down and feel better? A lot of people just ignore stress. But, stress is a much bigger problem than most people think — it’s actually a killer. Why Is Stress Such A Killer?
Read More