We welcome Dr. Elliott Olsen, PT, DPT with Physical Therapy Consultants Inc. as our guest blogger today! Let’s get to know more about him, as shared on his website, https://www.physicaltherapyptc.com/elliott-olsen : “Hello! My name is Elliott. I work out of the St. Francis clinic. I have returned to my hometown after being away for the...Read More
Whichever part of the turkey you prefer, knowing it’s cooked well and full of flavor is an essential part of this holiday season! Read below for some helplines and thawing tips, should you find yourself in a bit of need before your family appears at your doorstep. . . Here are the top 5 turkey...Read More
We are excited to continue our guest blogger series and this week Stephanie Ewals, CNS, Licensed Nutritionist from Out of the Woods Nutrition share more about nutrition. Specifically, she highlights the top 5 nutrient deficiencies we might encounter. In this month of giving thanks, we appreciate Stephanie sharing her knowledge with us! Top 5 nutrient...Read More
The Unstoppable Power Summit interview with Desiree Van Bogart, D.C. In this powerful interview you will; Learn five ways to reduce stress, manage overwhelm, and avoid burnout specifically for the working professional. We are going to show you how to change the neurology of stress based on how the body and brain interact with each...Read More
Thanks for coming out to make your Princess Flower Tiara on 9/15/22! We hope everyone had a fun time Here are the drying instructions for the flower crowns, from Toni’s Flowers in Anoka: You may hang your flower crown right away and let is dry naturally in place on your door, wall, etc. You may...Read More
We found this delicious recipe on the internet a couple years ago and it has become a favorite Sunday brunch staple! Delicious, healthy and oh so rich with the cottage cheese in the recipe. Ingredients in Healthy Pumpkin Pancakes old fashioned oats – my fave brand is Bob’s Red Mill gluten-free old fashioned rolled oats....Read More
Enjoy a fun, relaxing afternoon with the family and head to one of our many MN local lakes or rivers and float on a tube or kayak in the cool water. Remember to pack life jackets, and check state and local guidelines before planning a trip… then chill out or paddle …whatever floats your boat...Read More
This delicious berry spritzer is the perfect Memorial Day refresher! Made with fresh berries and seltzer or sparkling wine, this is a delicious mocktail or cocktail refresher on a hot day! Ingredients Ingredient Checklist 3 cups blackberries 1 cup raspberries 1/2 cup Simple Syrup for Mixed Drinks 1/2 cup white grape juice 1/3 cup freshly...Read More
When you get too busy or stress levels are climbing, most folks tend to make poor food choices. Unfortunately, this will actually increase stress and lead to other problems. In order to get the most of your healthy eating and avoid the ‘merry-go-round’ of eating while stressed which in turn causes MORE stress, follow these...Read More
