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Enjoy a fun, relaxing afternoon with the family and head to one of our many MN local lakes or rivers and float on a tube or kayak in the cool water. Remember to pack life jackets, and check state and local guidelines before planning a trip… then chill out or paddle …whatever floats your boat...
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This delicious berry spritzer is the perfect Memorial Day refresher! Made with fresh berries and seltzer or sparkling wine, this is a delicious mocktail or cocktail refresher on a hot day! Ingredients Ingredient Checklist 3 cups blackberries 1 cup raspberries 1/2 cup Simple Syrup for Mixed Drinks 1/2 cup white grape juice 1/3 cup freshly...
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When you get too busy or stress levels are climbing, most folks tend to make poor food choices. Unfortunately, this will actually increase stress and lead to other problems. In order to get the most of your healthy eating and avoid the ‘merry-go-round’ of eating while stressed which in turn causes MORE stress, follow these...
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Has something like this happened to you?! Here’s what you need to know: Minnesota is a no-fault state. Meaning any medical bills related to your accident will be paid by your auto insurance no matter what happened in the accident. This allows you to get care quickly without worrying who is going to cover the...
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Who is up for a 30 Day Plank Challenge? A strong core helps support a good back!   Planks require no equipment, little space and can help improve your posture, balance and core strength. Here in this picture, are some hints on how to do a plank correctly! (Save and print this awesome resource) Day...
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  Are you tired of being out of shape? Join the 5 Day Get Moving Challenge! This is a Simple Health Challenge … great for beginners or anyone who needs some motivation to get and stay active now that fall is here. Being healthy doesn’t have to be difficult. All you need are these simple...
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We’re Brewing Up Some Magical Surprises for Our Patients! ….  October is Patient Appreciation Month!   That’s right! Each week at the office during October, we are going to be playing some fun games like naming a our spooky backdrop scene in the lobby, pumpkin bowling, a witch hat ring toss and POP the piñata...
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Information about our vacation photo contest!
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