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For the serious athlete, anytime you have an injury you would be wise to get a medical evaluation to make sure it will not impact your physical activity. The sooner the injury is looked at and treated, the faster it will heal properly and cause less issues in the future. But if you are unsure...
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Proper seated posture is important for keeping your body from being achy by the end of the day. A few good rules to follow include:             Seat height and width: A perfect chair would allow you to put your feet firmly on the floor or a sturdy foot rest. It...
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An athlete needs to have the body working in perfect order to have any competitive advantage. Look at Olympic athletes and you can instantly see that their muscles move them in perfect precision to the sport they are trained in. There is a lot of attention to the muscles of these athletes, mainly because we...
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What is an overhead squat and why should I care?   The overhead squat is an athletic movement in which an athlete raises his or her arms overhead and stretched out, then bends the knees into a sitting position as low as they can comfortably reach.   The overhead squat tells us a lot about...
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#1 Did you know that posture boosts confidence?   For yourself: If you need an instant boost in confidence, try checking your posture. Lift your head and pull your shoulders back. This will stimulate your brain to release endorphins and increase your energy.   For your opponent: Strength in the animal world is always dictated...
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● Do you suffer with pain most days? ● Have you been told the pain is “in your head” or to just “push through” the pain? ● Are you hard on yourself for not being able to do the things you use to? ● Are simple tasks such as cleaning, shopping, and cooking become such...
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Mn is a no-fault state. Meaning any medical bills related to your accident will be paid be your auto insurance no matter what happened in the accident. This allows you to get care quickly without worrying who is going to cover the cost. But there are some rules you must follow in order to get...
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Essential tips to get rid of snow with grace and ease.​or at least so you don’t injure yourself! Why do we live in Minnesota? Because we LOVE the snow!!! Ok, that is not true. So what do we do about huge snowfall messes? We put together a few tips about snow and shoveling to help you...
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