Top 10 Things to Do in Anoka, the Halloween Capital of the World It’s October – and you know what that means: Dr. Desiree is getting ready to decorate her office for this year’s Halloween theme 😊 While she’s busy perfecting the space, let’s take a peek at some ways to plan your visit to...Read More

Specific Treatments for Sports Injuries This month, we’ve covered a lot of sports injury topics, from what they are, to how to prevent them. Today, let’s discuss how chiropractic care can help treat some of them. Chiropractic Care and Tendonitis Chiropractic care can be a valuable tool for managing tendonitis, a condition characterized by inflammation...Read More

How Chiropractic Techniques are Applied for Sports Injuries We all know that injuries can be frequent in sports. Some of the most common sports injuries include: Sprains: A stretching or tearing of a ligament, often caused by abnormal joint rotation. Sprains are the most common sports injury, accounting for 41% of all sports injury diagnoses. Bone stress...Read More

Minnesota State Fair Fun Today, we’re taking a little detour – and sharing all the fun things about the Great Minnesota Get-Together: the State Fair! It started Thursday, August 22, and runs through Labor Day, Monday, September 2, 2024. New Foods Let’s be honest – it’s (often) all about the food! There are 39 official...Read More

Importance of Taking Care of Your Digestive Health We continue our discussion on digestive health. This week let’s talk about why it’s important to take care of your digestive system. What is your Digestive System? Your digestive system is kind of like a vital processing center for your body. It’s responsible for taking the food...Read More

Benefits of a Healthy Neck We’ve spent this month talking about neck pain and how to address it. The question still remains: why is it beneficial to have a healthy neck? Read on for a few insights to consider. Better for Your Body Posture, Pain and Balance Improved posture: A strong neck can help you...Read More

Common Questions About Neck Pain Now that we have jumped right into May, our topic shifts to neck pain. It’s a frequent reason we see patients – and it has several commonly asked questions. We’ll dive into the most popular ones below: What causes neck pain? Neck pain is a very common problem that can...Read More

Effective Exercises to Address Stress    Exercise is a fantastic way to combat stress, and the good news is there’s a variety of options to choose from depending on your preference: Mind-Body Exercises: Activities like yoga and tai chi combine physical postures with controlled breathing, promoting relaxation and focus. These exercises are great for improving...Read More

Physical Exercise to Reduce Stress   The sunlight is increasing during the day and the internal desire to get “fresh air” is awakening in a lot of us! This week let’s talk about how increasing our physical activity can help lead to a reduction in stress. Physical exercise combats stress in several ways: Chemical Shift:...Read More

Causes of Back Pain in Adults Back pain is incredibly common, affecting a vast majority of adults at some point in their lives. Oftentimes, there’s rarely a single definitive cause, but rather a combination of factors contributing to the issue. Here are some of the leading causes of back pain in adults: Musculoskeletal Issues: •...Read More