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Effective Exercises to Address Stress    Exercise is a fantastic way to combat stress, and the good news is there’s a variety of options to choose from depending on your preference: Mind-Body Exercises: Activities like yoga and tai chi combine physical postures with controlled breathing, promoting relaxation and focus. These exercises are great for improving...
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Physical Exercise to Reduce Stress   The sunlight is increasing during the day and the internal desire to get “fresh air” is awakening in a lot of us! This week let’s talk about how increasing our physical activity can help lead to a reduction in stress. Physical exercise combats stress in several ways: Chemical Shift:...
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Causes of Back Pain in Adults Back pain is incredibly common, affecting a vast majority of adults at some point in their lives. Oftentimes, there’s rarely a single definitive cause, but rather a combination of factors contributing to the issue. Here are some of the leading causes of back pain in adults: Musculoskeletal Issues: •...
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It’s winter and in Minnesota we embrace all that nature has to offer! While your family is home from school for a few more days, here are some great ways to get outside and take charge of the weather while making memories together: Here are some ice skating rinks near Anoka: Anoka Area Ice Arena...
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We welcome back Brittany Squillace, MA, LMFT to our guest blog series! This week, she shares three steps for setting boundaries during the holidays as you navigate grief. If you’d like to connect with Brittany with questions of your own, here’s a good place to start: https://www.bestselftherapy.net/ * * * HOLIDAY GRIEF BOUNDARIES: AN EASY...
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We are excited to welcome back Stephanie Ewals, CNS, Licensed Nutritionist from Out of the Woods Nutrition for this week’s guest blog spot! Today, she provides some very timely holiday hacks to help us keep our nutrition on track during the holiday season. Let’s jump in . . . Holiday Hacks: 3 Time-Saving Kitchen Tips...
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We welcome Dr. Elliott Olsen, PT, DPT with Physical Therapy Consultants Inc. as our guest blogger today! Let’s get to know more about him, as shared on his website, https://www.physicaltherapyptc.com/elliott-olsen : “Hello! My name is Elliott. I work out of the St. Francis clinic. I have returned to my hometown after being away for the...
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Whichever part of the turkey you prefer, knowing it’s cooked well and full of flavor is an essential part of this holiday season! Read below for some helplines and thawing tips, should you find yourself in a bit of need before your family appears at your doorstep. . . Here are the top 5 turkey...
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We are excited to continue our guest blogger series and this week Stephanie Ewals, CNS, Licensed Nutritionist from Out of the Woods Nutrition share more about nutrition. Specifically, she highlights the top 5 nutrient deficiencies we might encounter. In this month of giving thanks, we appreciate Stephanie sharing her knowledge with us! Top 5 nutrient...
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The Unstoppable Power Summit interview with Desiree Van Bogart, D.C. In this powerful interview you will; Learn five ways to reduce stress, manage overwhelm, and avoid burnout specifically for the working professional. We are going to show you how to change the neurology of stress based on how the body and brain interact with each...
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