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Information about our vacation photo contest!
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Hi, It’s Megan, the Office Manager at Desired Health Chiropractic, Spring is here, and summer is fast approaching. You might be thinking it’s time to get your child involved in some type of sporting activity. Helping your child choose if sports are a good fit for them, or even which sport to play can be...
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  1. Cross Training is King   In today’s competitive sports arena, kids are worked harder and younger than ever before. Being a top athlete requires repetitive motion in multiple practices a week. No matter what sport you participate in, there will be extra stress and strain when perfecting certain moves. That is where cross...
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Spring has sprung and that means it’s time to for spring and summer sports programs. Sports are beneficial to kids of all ages! TOP 10 Reasons to Participate in Youth Sports: Physical Development Aids in Weight Control Improves Endurance Builds Character Boosts Self-esteem Strengthens Perseverance Develops Team Work Skills Promotes Healthy Competition Provides Guidance Teaches...
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Hi Everyone! It’s Megan, Office Manager at Desired Health Chiropractic. I had the opportunity to visit Green Valley Garden Center in Ramsey, and I just had to share my amazing experience there! Spring is bloom! They have everything you need for your planting needs, but the main reason for my visit was one of the...
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For the serious athlete, anytime you have an injury you would be wise to get a medical evaluation to make sure it will not impact your physical activity. The sooner the injury is looked at and treated, the faster it will heal properly and cause less issues in the future. But if you are unsure...
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Proper seated posture is important for keeping your body from being achy by the end of the day. A few good rules to follow include:             Seat height and width: A perfect chair would allow you to put your feet firmly on the floor or a sturdy foot rest. It...
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An athlete needs to have the body working in perfect order to have any competitive advantage. Look at Olympic athletes and you can instantly see that their muscles move them in perfect precision to the sport they are trained in. There is a lot of attention to the muscles of these athletes, mainly because we...
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What is an overhead squat and why should I care?   The overhead squat is an athletic movement in which an athlete raises his or her arms overhead and stretched out, then bends the knees into a sitting position as low as they can comfortably reach.   The overhead squat tells us a lot about...
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