Month

September 2017
You don’t have to sacrifice your health for the perfect job – in fact, the healthier you are, the more successful you’re likely to be in your career as well! So give yourself the balanced life you deserve and be happy, and healthy, all work-day long. Get It Straight. Sitting up straight makes you happier!...
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While most of us have a look in the mirror at least once a day, few of us look at our appearance from a different angle, such as from the side. But, the view from the side can be quite revealing if you suffer from chronic neck pain. First, note the position of your head...
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The neck is the most flexible part of your spine and just like any other area of the body, movement exercises and good posture are important to maintain its health. Neck pains can be brought on or aggravated by how you treat this vital structure. We often neglect our neck when it comes to exercises,...
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