Tips for Flying Always check bags that are more than five to 10 percent of your weight. Keep carry-ons compact and light to avoid back or neck strain. In flight, use exercises like foot lifts, rising up on your toes and rocking back on the heels, to keep your circulation flowing. Massage your legs and...Read More
If you are preparing to travel this summer, a visit to your chiropractor can help prepare the back for this change in activity. Travel can lead to a few negative side effects, the most common being a bit of back pain. To avoid suffering from pain in the back this vacation season, look at...Read More