It’s winter and in Minnesota we embrace all that nature has to offer! While your family is home from school for a few more days, here are some great ways to get outside and take charge of the weather while making memories together: Here are some ice skating rinks near Anoka: Anoka Area Ice Arena...Read More

We welcome back Brittany Squillace, MA, LMFT to our guest blog series! This week, she shares three steps for setting boundaries during the holidays as you navigate grief. If you’d like to connect with Brittany with questions of your own, here’s a good place to start: https://www.bestselftherapy.net/ * * * HOLIDAY GRIEF BOUNDARIES: AN EASY...Read More

We are excited to welcome back Stephanie Ewals, CNS, Licensed Nutritionist from Out of the Woods Nutrition for this week’s guest blog spot! Today, she provides some very timely holiday hacks to help us keep our nutrition on track during the holiday season. Let’s jump in . . . Holiday Hacks: 3 Time-Saving Kitchen Tips...Read More

Dr. Nicky Rieks, DACM, L.Ac. is our guest blogger this week. We welcome her back!! Today, she shares 7 health and wellness tips to encourage us on our journey to be the best version of ourselves during a busy, and somewhat stressful, time of the year. You can learn more about Dr. Nicky here. *...Read More