Month

July 2019
Summer is in full swing, and Minnesota summers bring a new set of needs to keep our bodies healthy and active. Here are a few tips to get you through the summer. Protect Your Skin: • The sun’s UV rays are strongest from 10 a.m. to 4 p.m. Sunburn slows the skin’s ability to cool...
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Does Joint Pain stop you from enjoying all the fun summer activities? Don’t let pain keep you cooped up inside this summer, we’ve got 5 suggestions for some fun summer activities that will allow you to take back your summer! GO SWIMMING: Can you think of anything better than a dip in the pool on...
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