Can Better Posture Fix Your Neck Pain?

While most of us have a look in the mirror at least once a day, few of us look at our appearance from a different angle, such as from the side. But, the view from the side can be quite revealing if you suffer from chronic neck pain.

First, note the position of your head in relation to you shoulders. Is it right above the shoulders or does it lean forward from your chest? If it does, this would be called forward head posture, and can come from a problem in your neck.

Lower areas of your spine can also cause this problem. Some of us have increased our weight over the years with much of it added to our abdominal region. Because of this increased core weight, the body must counter-balance the weight gain by causing the lumbar spine to sway- back.

While this sway-back problem can create pain in the lumbar spine, it can also have far reaching effects in the posture of the neck. Usually someone with a protruding stomach and sway back will have somewhat rounded shoulders and a forward head posture. If treatment is only directed at the neck without considering how other areas may affect the stability of the neck, then the results may be less than optimum.

Don’t let your neck pain go untreated when natural healing is made possible via chiropractic treatment.

At Desired Health Chiropractic in Anoka, we focus on your health goals to keep you healthy and strong for any physical adventure you plan to tackle.  If you found value in this article we ask that you share with your friends, family, or teammates. Until next time, stay healthy and reach for your goals.

Posture and Health. Posture and normal physiology are interrelated. Posture affects and moderates every physiological function from breathing to hormonal production. Abnormal posture is evident in patients with chronic and stress related illnesses. Observe people over 50 and you will see that people with bad posture look unhealthy.

-American Journal of Pain Management, 1994

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