Who is up for a 30 Day Plank Challenge? A strong core helps support a good back!
Planks require no equipment, little space and can help improve your posture, balance and core strength. Here in this picture, are some hints on how to do a plank correctly! (Save and print this awesome resource)
Day 1 20 sec
Day 2 20 sec
Day 3 30 sec
Day 4 30 sec
Day 5 40 sec
Day 6 40 sec
Day 7 Rest
Day 2 20 sec
Day 3 30 sec
Day 4 30 sec
Day 5 40 sec
Day 6 40 sec
Day 7 Rest
Day 8 50 sec
Day 9 50 sec
Day 10 60 sec
Day 11 60 sec
Day 12 65 sec
Day 13 65 sec
Day 14 Rest
Day 9 50 sec
Day 10 60 sec
Day 11 60 sec
Day 12 65 sec
Day 13 65 sec
Day 14 Rest
Day 15 70 sec
Day 16 70 sec
Day 17 75 sec
Day 18 75 sec
Day 19 80 sec
Day 20 80 sec
Day 21 Rest
Day 16 70 sec
Day 17 75 sec
Day 18 75 sec
Day 19 80 sec
Day 20 80 sec
Day 21 Rest
Day 22 85 sec
Day 23 85 sec
Day 24 90 sec
Day 25 90 sec
Day 26 95 sec
Day 27 95 sec
Day 28 Rest
Day 23 85 sec
Day 24 90 sec
Day 25 90 sec
Day 26 95 sec
Day 27 95 sec
Day 28 Rest
Day 29 100 sec
Day 30 100 sec
Day 30 100 sec
Will you take our plank challenge? You’ll be well on your way to a stronger core in 30 days!