After a long day of school, kids need a snack to refuel and recharge. But not all snacks are created equal. Some snacks are packed with sugar and unhealthy fats, while others are nutritious and satisfying.
When choosing after school snacks for kids, it’s important to focus on foods that are:
- Wholesome: Made with whole grains, fruits, vegetables, and lean protein.
- Nutritious: Provide essential vitamins, minerals, and fiber.
- Satisfying: Will help kids feel full and energized until dinnertime.
Here are some healthy after school snack ideas:
- Fruits and vegetables: Fresh, frozen, or dried fruits and vegetables are a great way to get essential vitamins and minerals. Cut up some grapes, carrots, celery, or apples for a quick and easy snack.
- Yogurt: Yogurt is a good source of protein and calcium. Choose plain yogurt and add your own healthy toppings, such as fruit, nuts, or seeds.
- Hard-boiled eggs: Hard-boiled eggs are a portable and protein-rich snack. They’re also a good source of choline, which is important for brain development.
- Whole grain crackers and cheese: Whole grain crackers and cheese are a classic combination that’s both nutritious and satisfying. Choose crackers that are low in sodium and saturated fat.
- Trail mix: Trail mix is a great way to get a variety of nutrients in one snack. Make your own trail mix by combining nuts, seeds, dried fruit, and granola.
- Hummus and vegetables: Hummus is a healthy and flavorful dip that can be enjoyed with vegetables like carrots, cucumbers, and celery.
- Peanut butter and whole wheat bread: Peanut butter is a good source of protein and healthy fats. Serve it on whole wheat bread for a satisfying and nutritious snack.
By following these tips, you can help your child make healthy choices when it comes to after school snacks. Remember to include chiropractic care to keep your little ones healthy and moving well this school year.
Desired Health Chiropractic is a chiropractic clinic in Anoka that specializes in helping people with pain and injuries. If you’re looking for a way to improve your health and well-being, Desired Health Chiropractic can help. Contact the clinic today to schedule a consultation.