Dr. Nicky Rieks, DACM, L.Ac. is our guest blogger this week. We welcome her back!!
Today, she shares 7 health and wellness tips to encourage us on our journey to be the best version of ourselves during a busy, and somewhat stressful, time of the year.
You can learn more about Dr. Nicky here.
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7 Health & Wellness Tips
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Drink half your body weight in ounces of water each day.
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Connect with friends, family, and pets who comfort and support you.
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Get physical activity (when safe), sweat, and stretch those muscles.
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Get a restful nights sleep: 8-9 hours each night.
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Use the 4/6/8 deep belly breathing technique to reduce stress & tension: Breathe in through the nose for 4 seconds, Hold breath for 6 seconds, Exhale through the mouth for 8 seconds.
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Mindfulness meditation can help control negative thought patterns and habits. Find a video or audio guide online or use an app like Headspace, Insight Timer, or Balance.
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Get natural sunlight and vitamin D by spending time outside, weather permitting. Avoid sun damage and be aware of your local UV index.
UV Index & Action
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0 to 2 |
You can safely enjoy being outside! UVI 1-2 is low, which generally means it’s safe to be outdoors unprotected. |
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3 to 6 |
Seek shade during midday hours! Slip on a shirt, apply quality and appropriate sunscreen and wear a hat! The World Health Organisation recommends protecting our skin from the sun when the UVI is 3 or higher. Reduce time in the sun between 10 a.m. and 4 p.m. |
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7 and above |
Avoid being outside during midday hours! Make sure you seek shade! A shirt, sunscreen, and a hat are a must! This UVI is a high risk of harm from unprotected sun exposure. |