What are the top 5 reasons people have trouble sleeping at night?

Are you one of the people who has trouble falling – or staying – asleep at night? Here’s a list of items that may affect your ability to rest:

  • Stress: Stress is a major contributor to sleep problems. When you’re stressed, your body releases hormones that keep you alert and awake. This can make it difficult to fall asleep and stay asleep.

  • Irregular sleep schedule: Going to bed and waking up at different times each day can disrupt your body’s natural sleep-wake cycle, making it difficult to fall asleep at night. This is especially common for people who work shift work or travel frequently.
  • Poor sleep habits: Certain habits can make it harder to fall asleep and stay asleep. These include watching TV or using electronic devices in bed, drinking caffeine or alcohol before bed, and eating a heavy meal late at night.
  • Mental health disorders: People with anxiety, depression, and other mental health disorders are more likely to have trouble sleeping. This is because these conditions can cause racing thoughts, worry, and other symptoms that can interfere with sleep.
  • Medical conditions: Certain medical conditions, such as sleep apnea, restless legs syndrome, and chronic pain, can also make it difficult to sleep. These conditions can disrupt your sleep in various ways, such as causing you to wake up frequently or making it difficult to get comfortable.

If you’re having trouble sleeping, it’s important to talk with your doctor. They can help you identify the underlying cause of your sleep problems and recommend treatment options. And, if you are considering chiropractic care, you are welcome to schedule a consultation with Dr. Desiree Van Bogart at Desired Health Chiropractic to learn how to get your health back on track.

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