Physical Exercise to Reduce Stress
The sunlight is increasing during the day and the internal desire to get “fresh air” is awakening in a lot of us! This week let’s talk about how increasing our physical activity can help lead to a reduction in stress.
Physical exercise combats stress in several ways:
- Chemical Shift: Exercise triggers the release of endorphins, often called “feel-good” chemicals. Endorphins act as natural painkillers and mood elevators, effectively counteracting the effects of stress hormones like cortisol and adrenaline.
- Better Sleep: Physical activity promotes better sleep quality. When you’re well-rested, you’re naturally better equipped to handle stress. Studies have shown a connection between insufficient sleep and increased stress levels.
- Hormonal Balance: Exercise helps regulate hormones throughout the body. This hormonal balance is crucial for maintaining a calm and composed state.
- Mind-Body Break: Exercise provides a mental break from stressors. It allows you to focus on your body and the rhythm of your movements, offering a similar calming effect to meditation.
- Improved Self-Esteem: Regular exercise can improve your self-esteem and confidence, making you more resilient in the face of challenges and less susceptible to stress.
And if you are considering chiropractic care as a next step in your stress reduction efforts, Dr. Desiree Van Bogart at Desired Health Chiropractic is here to help you learn how to support your overall health.