Desired Health Chiropractic Blog | Get Better Faster | Anoka, MN

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If you have trouble getting a good night’s sleep, you’re not alone. In the US, it’s estimated that between 50-70 million adults aren’t getting enough sleep. Some degree of insomnia is reported in as many as 30% of all adults.  Sleep is vital to both your health and happiness. How happy are you when you’ve...
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A Workout a Day Can Help Keep the Doc Away! We’ve all heard the saying that “an ounce of prevention is worth a pound of cure.” Well, we want everyone single one of our clients to feel as great as you can. And we know that it all starts with a healthy heart. So today, we...
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Naturally boost your mood and power up your nervous system for increased energy. First the sympathetic nervous system is important for protecting you in times of stress and danger. It is the system that activates the fight, flight or freeze response. Very useful if you are in a fight with a bear, but not helpful...
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Starts on January 11, 2021 at 1:00 pm! We just launched a brand new 3 Day Challenge to help you look refreshed, polished, and poised, even when you are completely run down and exhausted! You can sign up for the challenge here:  https://adaptablemom.wpengine.com/?page_id=34
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T’was the day before Christmas, but there was no cheer. No jingle bells jingled, no sound of reindeer. The word had gone out that Santa was sick. There would be no visit from jolly St. Nick. The people were sad; no gaiety sounded. For Christmas had come, but Santa was grounded. He drove down the...
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Desired Health Chiropractic Notice of Privacy Practices www.DesiredHealthChiro.com THIS NOTICE DESCRIBES HOW MEDICAL INFORMATION ABOUT YOU MAY BE USED AND DISCLOSED AND HOW YOU CAN GET ACCESS TO THAT INFORMATION PLEASE REVIEW THIS NOTICE CAREFULLY. This Practice is committed to maintaining the privacy of your protected health information (“PHI”), which includes information about your health...
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For the serious athlete, anytime you have an injury you would be wise to get a medical evaluation to make sure it will not impact your physical activity. The sooner the injury is looked at and treated, the faster it will heal properly and cause less issues in the future. But if you are unsure...
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Proper seated posture is important for keeping your body from being achy by the end of the day. A few good rules to follow include:   Seat height and width: A perfect chair would allow you to put your feet firmly on the floor or a sturdy foot rest. It should also allow you to...
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