Here’s the truth most parents never hear: stress is contagious. Not metaphorically, but neurologically. And once you understand this, everything changes. Your Family Is Wired Together Your nervous system doesn’t operate in isolation. It is constantly reading and responding to the nervous systems of the people around you — especially the people you live with....Read More

Naturally boost your mood and power up your nervous system for increased energy. First the sympathetic nervous system is important for protecting you in times of stress and danger. It is the system that activates the fight, flight or freeze response. Very useful if you are in a fight with a bear, but not helpful...Read More