The Best Exercises and Stretches for Neck Pain It’s our final week to discuss neck pain. Today, we’ll tackle some of the exercise and stretches that could help bring you some relief. As a reminder, before jumping right into exercises, it’s important to consult a healthcare professional. This is always a good idea, especially if...Read More

Benefits of a Healthy Neck We’ve spent this month talking about neck pain and how to address it. The question still remains: why is it beneficial to have a healthy neck? Read on for a few insights to consider. Better for Your Body Posture, Pain and Balance Improved posture: A strong neck can help you...Read More