Did You Know? Surprising Natural Health Tips And Facts

  • During your lifetime, you’ll eat nearly 60,000 pounds of food.
  • Two-thirds of all office visits to family physicians are due to stress-related symptoms.
  • Eating a naturally healthy breakfast every morning makes you less likely to suffer a heart attack.
  • You are around one centimeter taller in the morning than in the evening!
  • Sour flavors like those found in pickles and lemons can curb your appetite.
  • A 4-5% reduction in your water intake may reduce your concentration and performance by as much as 30%.
  • Age spots respond well to Aloe juice applied twice per day, virtually eliminating discoloration.
  • Folic acid has been shown to lessen depression symptoms. This can be found in orange juice, spinach and kale.
  • Capsacin, the primary ingredient in cayenne peppers, can be used topically as a powerful pain reducer for arthritis sufferers.
  • Herbal teas like chamomile, passionflower and lavender calm the nervous system and facilitate a good night’s sleep.

Our mission at Desired Health Chiropractic is to help people achieve a higher level of health. If you found value in this article we ask that you share with your friends, family, or teammates. Until next time, stay healthy and reach for your goals.

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