If you take a black permanent marker and draw a huge circle around an ant, that poor ant will keep turning directions everytime it comes close to the big black outline. Don’t be an ant trapped in an endless circle of frustration.
The mind controls the body, so if you can see it, you can be it. Limitations of your potential are in your mind. Ultra successful athletes can visualize their success. They can see it so clearly in their mind and may even talk about like it is already happening. They know what they want, even if they don’t know how to achieve it yet.
Here are four steps to making visualization work to improve your life:
- Let’s go ahead and brand yourself in the image of success. Howe do you see yourself as a person? Maybe confident and charismatic. How do look when you are performing your best as business owner, student, or athlete? Perhaps graceful, powerful, skillful.
- Now picture yourself as that person: What do they wear? What do they drink? What do they eat? How much do they practice? How do they talk to themselves when winning or losing? What do they think about? How do they treat others?
- Next, visualize your game, your performance, or your presentation and go through each step with detailed precision of how you wish it to turn out.
- Then practice, practice, practice. Pro athletes spend just as much time training their mind as they do their physical body. You can do it once and be average or put in the work and see how far it takes you.
Now that you have learned how powerful your mind and visualization is, use it to your advantage to improve everything about your life. At Desired Health Chiropractic, we strive to help turn your dreams into reality by giving you hope that your health issues will be resolved. Schedule an examination with us today to see how we can help you feel better, function better, and perform better.