Being flexible is not always a good thing. Athletes, such as Dancers, Gymnasts, Figure Skaters, and Cheerleaders, demand extreme flexibility for their sport. The amount of stretch in their muscles and ligaments put them at risk of it causing more harm than good. If flexibility is not matched with the same level of stability, it...Read More
Great athletes have fine tuned their muscles and movements, but also their five senses are usually better than average. Some ways that athletes have honed in on utilizing their senses to improve their performance include: Vision – They can track rapid movements of player, balls, or terrain with ease. Hearing – They can hear an...Read More
Have you ever been surprised at how quick you arrived home because you don’t really remember the entire drive? Perhaps you were daydreaming of what the future holds, or going over your to-do list in your head, or making mental notes of your next big idea. It may seem like a car accident waiting to...Read More
Most people rate themselves as “better than average” on any desirable trait — which, of course, is a statistical impossibility. ‘Average’ can be defined as a level or standard that is considered to be typical for a particular place, group of people, type of business, etc. However, the world is designed around the needs of...Read More
A lot of our patients set stupid goals. A lot of them set no goals for their health or their life… also stupid. Here is a way to move you out of a state of deconditioning and despair to making huge improvements in your health, sport, and life. At our office we help our patients...Read More
If you take a black permanent marker and draw a huge circle around an ant, that poor ant will keep turning directions everytime it comes close to the big black outline. Don’t be an ant trapped in an endless circle of frustration. The mind controls the body, so if you can see it, you can...Read More
If the greatest player in the history of the National Football League said, “Chiropractic was the key to keeping me in the game,” do you think Chiropractic care could help you with your back pain and other aches and pains? Well, that’s exactly what happened. Jerry Rice, who on November 4, 2010 was named...Read More
We are here to shock and amaze you! We all love the junk and fried foods of the fair as a special once a year treat. But in order to make us feel a little better about indulging, we have some “healthier” things about the Minnesota State Fair to share with you. #7 SHOPPING THERAPY!...Read More
We are here to shock and amaze you! We all love the junk and fried foods of the fair as a special once a year treat. But in order to make us feel a little better about indulging, we have some “healthier” things about the Minnesota State Fair to share with you. #6 HONEY, HONEY!...Read More
