We are here to shock and amaze you! We all love the junk and fried foods of the fair as a special once a year treat. But in order to make us feel a little better about indulging, we have some “healthier” things about the Minnesota State Fair to share with you. #7  SHOPPING THERAPY!...Read More

We are here to shock and amaze you! We all love the junk and fried foods of the fair as a special once a year treat. But in order to make us feel a little better about indulging, we have some “healthier” things about the Minnesota State Fair to share with you. #6 HONEY, HONEY!...Read More

We are here to shock and amaze you! We all love the junk and fried foods of the fair as a special once a year treat. But in order to make us feel a little better about indulging, we have some “healthier” things about the Minnesota State Fair to share with you. #5 ANIMAL THERAPY!...Read More

We are here to shock and amaze you! We all love the junk and fried foods of the fair as a special once a year treat. But in order to make us feel a little better about indulging, we have some “healthier” things about the Minnesota State Fair to share with you. #4 ADRENALINE FOR...Read More

We are here to shock and amaze you! We all love the junk and fried foods of the fair as a special once a year treat. But in order to make us feel a little better about indulging, we have some “healthier” things about the Minnesota State Fair to share with you. #3 102 STEPS...Read More

We are here to shock and amaze you! We all love the junk and fried foods of the fair as a special once a year treat. But in order to make us feel a little better about indulging, we have some “healthier” things about the Minnesota State Fair to share with you. #2 VITAMIN D...Read More

We are here to shock and amaze you! We all love the junk and fried foods of the fair as a special once a year treat. But in order to make us feel a little better about indulging, we have some “healthier” things about the Minnesota State Fair to share with you. #1 GET THAT...Read More

“Foot flatness” or “fallen arches” are the result of pronation of the foot. Pronation is when your feet are biomechanically altered causing the arches of the foot drop or collapse. Here are 5 easy exercises to add to your stretching or warm up routines to keep your arches and feet happy. Gastroc Stretch (Single Leg): Assume...Read More

The knees are the most vulnerable joints in the sports world. They can handle much less trauma or force before becoming injured. They also are subjected to a lot of repetitive use in sports that involve kicking, running, or jumping. Knee pain that starts for an unknown reason can be frustrating to a competitive athlete...Read More

Plantar fasciitis is pain in the heel that is a result of gradual degeneration of the plantar fascia due to repetitive motions or sudden trauma to the area. Often this pain is worse in the morning or prior to warming up the foot. Many athletes struggle with plantar fasciitis because the pain tends to less...Read More