This article discusses how anger and emotional expression may affect your back pain. For years many medical doctors thought back pain was more of an issue in the brain than the spine. Research has shown this to be the case in many who are disabled from work. But mechanical sprain injuries of the spine are also critical to...Read More

During your lifetime, you’ll eat nearly 60,000 pounds of food. Two-thirds of all office visits to family physicians are due to stress-related symptoms. Eating a naturally healthy breakfast every morning makes you less likely to suffer a heart attack. You are around one centimeter taller in the morning than in the evening! Sour flavors like...Read More