Proper seated posture is important for keeping your body from being achy by the end of the day. A few good rules to follow include: Seat height and width: A perfect chair would allow you to put your feet firmly on the floor or a sturdy foot rest. It should also allow you to...Read More
An athlete needs to have the body working in perfect order to have any competitive advantage. Look at Olympic athletes and you can instantly see that their muscles move them in perfect precision to the sport they are trained in. There is a lot of attention to the muscles of these athletes, mainly because we...Read More
Does Joint Pain stop you from enjoying all the fun summer activities? Don’t let pain keep you cooped up inside this summer, we’ve got 5 suggestions for some fun summer activities that will allow you to take back your summer! GO SWIMMING: Can you think of anything better than a dip in the pool on...Read More
Do you sit all day or during a good portion of your day? If you do, you are really going to want to read every word of this article. It may be a matter of life and death. Literally. Here is why… According to cancer.org: “A new study from the American Cancer Society researchers [found] it’s not...Read More
WHAT?! Popcorn Has More Antioxidants Than Fruits and Vegetables? More great stuff: Don’t throw out those old fruits and vegetables! Find out why… What’s the best method to cook vegetables without lowering their antioxidant levels? Imagine someone told you the following: “Popcorn may be the perfect snack food. It’s the only snack that is 100 percent...Read More
That’s a common question you hear over and over, and it keeps a lot of people from experiencing all of the wonderful benefits Chiropractic care has to offer. The answer, of course, is ABSOLUTELY NOT!! Going to a Chiropractor is a lot like going to the Dentist. You will have less dental problems if you brush and...Read More
Inspirational Story Of The Month – (Names And Details May Have Been Changed To Protect Privacy) We hear about the superstars every day. You know the athletes who star in the big game and make the big plays. Eli Manning. Tom Brady. Most were gifted from birth and their exceptional genetic gifts and strong work...Read More
University of Colorado Research: New Research shows the seeds of grapes reduce certain tumor growth by 67% and 65%! Anoka – Not too long ago, this was a common saying by doctors all across the country: “Vitamins and supplements have no scientific proof. To be healthy, all you have to do is eat right. The only...Read More
Health Update: Headaches Do Chronic Sinus Problems Cause Headaches? Many of us have had sinus related headaches, right? You know, these are the headaches that hurt over the sinuses (above the eyes or in the cheek bones next to your nose) and, when you blow your nose, it’s not pretty! Sinus infections often lead to sinus headaches...Read More
