Dear Mama, You’re doing everything right to prepare for birth. The prenatal vitamins, every appointment, reading all the books, and preparing the nursery. But if you’re honest with yourself, you might realize you’re white-knuckling your way through pregnancy. Your shoulders are tight, your jaw is clenched, and no one seems to be addressing the stress...Read More

If your child seems to catch every cold, battle endless ear infections, or can’t shake being sick, you’re not alone—and you’re not imagining it. There is a missing link in childhood immunity. Here’s a statistic that might surprise you: around 5 out of 6 children will have had at least one ear infection by their...Read More

As a parent, you’ve probably been told that more is better. More therapy sessions, searching for new specialists, and adding even more interventions. You’re running from speech therapy to occupational therapy, from feeding therapy to behavioral therapy, and maybe even adding in supplements, dietary changes, and sensory tools. The nervous system foundation may be what...Read More

Proper seated posture is important for keeping your body from being achy by the end of the day. A few good rules to follow include:   Seat height and width: A perfect chair would allow you to put your feet firmly on the floor or a sturdy foot rest. It should also allow you to...Read More

An athlete needs to have the body working in perfect order to have any competitive advantage. Look at Olympic athletes and you can instantly see that their muscles move them in perfect precision to the sport they are trained in. There is a lot of attention to the muscles of these athletes, mainly because we...Read More

Does Joint Pain stop you from enjoying all the fun summer activities? Don’t let pain keep you cooped up inside this summer, we’ve got 5 suggestions for some fun summer activities that will allow you to take back your summer! GO SWIMMING: Can you think of anything better than a dip in the pool on...Read More

Do you sit all day or during a good portion of your day? If you do, you are really going to want to read every word of this article. It may be a matter of life and death. Literally. Here is why… According to cancer.org: “A new study from the American Cancer Society researchers [found] it’s not...Read More

WHAT?! Popcorn Has More Antioxidants Than Fruits and Vegetables? More great stuff:  Don’t throw out those old fruits and vegetables! Find out why…  What’s the best method to cook vegetables without lowering their antioxidant levels? Imagine someone told you the following: “Popcorn may be the perfect snack food. It’s the only snack that is 100 percent...Read More

That’s a common question you hear over and over, and it keeps a lot of people from experiencing all of the wonderful benefits Chiropractic care has to offer. The answer, of course, is ABSOLUTELY NOT!! Going to a Chiropractor is a lot like going to the Dentist. You will have less dental problems if you brush and...Read More