1. Cross Training is King In today’s competitive sports arena, kids are worked harder and younger than ever before. Being a top athlete requires repetitive motion in multiple practices a week. No matter what sport you participate in, there will be extra stress and strain when perfecting certain moves. That is where cross...Read More
Spring has sprung and that means it’s time to for spring and summer sports programs. Sports are beneficial to kids of all ages! TOP 10 Reasons to Participate in Youth Sports: Physical Development Aids in Weight Control Improves Endurance Builds Character Boosts Self-esteem Strengthens Perseverance Develops Team Work Skills Promotes Healthy Competition Provides Guidance Teaches...Read More
