T’was the day before Christmas, but there was no cheer. No jingle bells jingled, no sound of reindeer. The word had gone out that Santa was sick. There would be no visit from jolly St. Nick. The people were sad; no gaiety sounded. For Christmas had come, but Santa was grounded. He drove down the...Read More

For the serious athlete, anytime you have an injury you would be wise to get a medical evaluation to make sure it will not impact your physical activity. The sooner the injury is looked at and treated, the faster it will heal properly and cause less issues in the future. But if you are unsure...Read More

Proper seated posture is important for keeping your body from being achy by the end of the day. A few good rules to follow include:   Seat height and width: A perfect chair would allow you to put your feet firmly on the floor or a sturdy foot rest. It should also allow you to...Read More

An athlete needs to have the body working in perfect order to have any competitive advantage. Look at Olympic athletes and you can instantly see that their muscles move them in perfect precision to the sport they are trained in. There is a lot of attention to the muscles of these athletes, mainly because we...Read More

What is an overhead squat and why should I care? The overhead squat is an athletic movement in which an athlete raises his or her arms overhead and stretched out, then bends the knees into a sitting position as low as they can comfortably reach. The overhead squat tells us a lot about spinal stability....Read More

#1 Did you know that posture boosts confidence? For yourself: If you need an instant boost in confidence, try checking your posture. Lift your head and pull your shoulders back. This will stimulate your brain to release endorphins and increase your energy. For your opponent: Strength in the animal world is always dictated by body...Read More

Your body is under the control of the brain and nervous system as long as you are alive. Your brain is protected by the skull and your spinal cord is protected by the spinal column. Spinal Bones move out of normal alignment and disrupt your normal nerve flow. The disruption of normal nerve flow is...Read More

    Myth 1: Chiropractic Won’t Work for Me FACT: Everyone can benefit form Chiropractic Care because it allows the body to better heal itself     Myth 2: Chiropractic Adjustments Hurt FACT: Most times a spinal adjustment itself will not hurt at all. Many patients feel a sense of relief!     Myth 3:...Read More

It is believed that the practice of chiropractic can be traced back to ancient Egypt, China, and Greece Hippocrates may have practiced chiropractic.  Historians often refer to Hippocratic quotes like “Get knowledge of the spine, for this is the requisite for many diseases” as evidence of his involvement with chiropractic. The beginnings of modern chiropractic...Read More

Sitting on your wallet can cause back pain, neck pain and even headaches. Back pain caused by back-pocket wallets is so common it has nicknames: hip-pocket syndrome, wallet neuropathy, and Costanza Wallet Syndrome… But is it really true, or is fat-wallet back pain just a joke or a myth? It’s definitely no joke! Sitting on your overstuffed wallet distorts...Read More