Build a Better Sleep Hygiene As we transition from March into April, and winter into spring, we move from discussing sleep into ways to reduce stress. A great topic at this time of year is sleep hygiene, which is simply a collection of habits and practices that promote good sleep quality. It encompasses both your...Read More

We are so pleased to welcome back Brittany Squillace, MA, LMFT, Grief Therapist as our guest blogger this week! Our theme for March is sleep, and Brittany shares about the importance of self-care, which includes our physical presence. Take a peek below at all of the great advice she shared on her site previously and brings our...Read More

Are you one of the people who has trouble falling – or staying – asleep at night? Here’s a list of items that may affect your ability to rest: Stress: Stress is a major contributor to sleep problems. When you’re stressed, your body releases hormones that keep you alert and awake. This can make it difficult...Read More

Dr. Nicky Rieks, DACM, L.Ac. is our guest blogger this week. We welcome her back!! Today, she shares 7 health and wellness tips to encourage us on our journey to be the best version of ourselves during a busy, and somewhat stressful, time of the year. You can learn more about Dr. Nicky here. *...Read More

We are so thankful to Brittany Squillace, MA, LMFT for sharing this week’s blog on honoring your grief journey. This is a real experience for many during the holiday season! Let’s learn a little bit about Brittany, in her words: “When people learn I guide others through their grief journeys, they ask, “Why grief work?”...Read More

We are excited to continue our guest blogger series and this week Stephanie Ewals, CNS, Licensed Nutritionist from Out of the Woods Nutrition share more about nutrition. Specifically, she highlights the top 5 nutrient deficiencies we might encounter. In this month of giving thanks, we appreciate Stephanie sharing her knowledge with us! Top 5 nutrient...Read More

We welcome today’s guest blogger, Dr. Nicky Rieks, DACM, L.Ac. with some great self-care tips she shared on her page. We share them again here, thankful for her contribution: Self-Care for Better Sleep Now that you are ready to ditch the zombie life and try acupuncture for improved sleep, you might wonder how to help...Read More

Winter can be a tough time for your body, especially if you live in a cold climate. The shorter days, colder temperatures, and drier air can all take their toll on your health. But there are things you can do to prepare your body for winter and help it stay healthy throughout the season. Do...Read More

Colic is a common condition in infants, characterized by excessive crying that cannot be soothed by usual means. It is often described as a high-pitched, piercing cry that can last for hours at a time. Colic can be very frustrating for parents and can have a negative impact on their sleep and well-being. Gas and...Read More

Sleep is essential for children’s physical, mental, and emotional development. When kids don’t get enough sleep, they can have trouble paying attention, learning, and controlling their emotions. They may also be more irritable and have behavioral problems. There are many things parents can do to help their children develop healthy sleep habits. Here are a...Read More