We are excited to continue our guest blogger series and this week Stephanie Ewals, CNS, Licensed Nutritionist from Out of the Woods Nutrition share more about nutrition. Specifically, she highlights the top 5 nutrient deficiencies we might encounter. In this month of giving thanks, we appreciate Stephanie sharing her knowledge with us! Top 5 nutrient...Read More
We welcome today’s guest blogger, Dr. Nicky Rieks, DACM, L.Ac. with some great self-care tips she shared on her page. We share them again here, thankful for her contribution: Self-Care for Better Sleep Now that you are ready to ditch the zombie life and try acupuncture for improved sleep, you might wonder how to help...Read More
Winter can be a tough time for your body, especially if you live in a cold climate. The shorter days, colder temperatures, and drier air can all take their toll on your health. But there are things you can do to prepare your body for winter and help it stay healthy throughout the season. Do...Read More
Colic is a common condition in infants, characterized by excessive crying that cannot be soothed by usual means. It is often described as a high-pitched, piercing cry that can last for hours at a time. Colic can be very frustrating for parents and can have a negative impact on their sleep and well-being. Gas and...Read More
Sleep is essential for children’s physical, mental, and emotional development. When kids don’t get enough sleep, they can have trouble paying attention, learning, and controlling their emotions. They may also be more irritable and have behavioral problems. There are many things parents can do to help their children develop healthy sleep habits. Here are a...Read More
After a long day of school, kids need a snack to refuel and recharge. But not all snacks are created equal. Some snacks are packed with sugar and unhealthy fats, while others are nutritious and satisfying. When choosing after school snacks for kids, it’s important to focus on foods that are: Wholesome: Made with whole grains,...Read More
Get your good walking shoes on! The Minnesota State Fair is a great place to spend a day with family and friends. There is something for everyone at the fair, from food and games to rides and shows. Grandstand Shows: The grandstand hosts a variety of free and ticketed shows throughout the fair, including concerts,...Read More
These lakes offer a variety of activities, including swimming, boating, fishing, and hiking. They are also popular for camping, picnicking, and wildlife viewing. Here are the top 10 lakes in Minnesota, in no particular order: Lake Superior Lake Vermilion Lake Minnetonka Lake Pepin Leech Lake Red Lake Mille Lacs Lake Cass Lake Big Sandy Lake...Read More
Here are some great knee exercises that work to help calm achiness and soreness. Hamstring stretch. Sit on the floor with your legs extended in front of you. Bend forward at the waist and reach for your toes. If you can’t reach your toes, try to reach for your shins or calves. Hold the stretch...Read More
Speaker Panel for The Unstoppable Power Summit, hosted by Amy Weber-DeRaad, discusses how to create a powerful and unique experience for your clients. A must watch for any business professional trying to increase their image and brand! For more information or to contact Dr. Desiree Van Bogart, please visit www.DesiredHealthChiro.com. Read More
