Proper seated posture is important for keeping your body from being achy by the end of the day. A few good rules to follow include:   Seat height and width: A perfect chair would allow you to put your feet firmly on the floor or a sturdy foot rest. It should also allow you to...Read More

What is an overhead squat and why should I care? The overhead squat is an athletic movement in which an athlete raises his or her arms overhead and stretched out, then bends the knees into a sitting position as low as they can comfortably reach. The overhead squat tells us a lot about spinal stability....Read More

#1 Did you know that posture boosts confidence? For yourself: If you need an instant boost in confidence, try checking your posture. Lift your head and pull your shoulders back. This will stimulate your brain to release endorphins and increase your energy. For your opponent: Strength in the animal world is always dictated by body...Read More