A Renewed Focus
As we prepare for a new year, it’s time to give our blog posts a little update as well 😊 We hope you enjoy the content and look forward to connecting with you.
Season’s Greetings from Desired Health Chiropractic and hello to our amazing Desired Health community!
As we step into the festive season, we are filled with gratitude for the opportunity to serve such wonderful families, moms, and health-conscious individuals. As December brings a chill in the air and excitement for the holidays, we’ve gathered a few updates, a helpful health tip, and a recipe perfect for your family’s table. Let’s dive in!
Clinic Updates
Holiday Hours
To help you manage your holiday schedule, we will be closed from December 23, 2024 to January 3, 2025 to spend time with our loved ones. However, we are open and ready to serve you for the rest of the month. Let’s keep your health in check while you enjoy all the season has to offer!
Warm-Up This Season with Chiropractic Care
As the weather turns colder, many of us experience muscle tightness, back pain, and discomfort in our joints. Chiropractic care is a natural, effective way to ease those seasonal aches. Dr. Desiree offers personalized adjustments to keep your body in optimal shape—whether you’re carrying your little one or prepping for winter activities!
Community Scan – Caring for Your Body
Health Tip of the Month: Supporting Your Body Through the Holidays
The holiday season can be full of stress, travel, and more indulgent meals. To ease the holiday hustle:
- Rest and Recharge: Take short breaks when possible. Aim for a quick power nap or sit in a quiet space for a few minutes to reset.
- Hydrate & Nourish: Drinking plenty of water is essential in this cold dry season. Enjoy nourishing meals that are full of healthy fats, lean proteins, and vegetables to maintain energy levels.
- Incorporate Gentle Stretching: If you’re dealing with back pain or swelling, gentle stretches and light movements can work wonders. Ask Dr. Desiree about safe exercises!
Tantalize Your Tastebuds
Recipe of the Month: Cozy & Nutritious Sweet Potato Soup
This month, we’re sharing a recipe that’s not only delicious but also nourishing for both you and your family. This recipe is perfect for a cozy dinner or to warm you up on a chilly afternoon.
Sweet Potato & Coconut Soup
Ingredients:
- 2 large sweet potatoes, peeled and diced
- 1 medium onion, chopped
- 3 cloves garlic, minced
- 1 tablespoon olive oil
- 1 can coconut milk (full fat for creaminess)
- 3 cups vegetable broth
- 1 teaspoon ground turmeric
- 1/2 teaspoon ground ginger
- Salt & pepper to taste
- Fresh cilantro for garnish
Directions:
- In a large pot, heat olive oil over medium heat. Add onion and garlic, sautéing until soft.
- Add diced sweet potatoes, turmeric, ginger, salt, and pepper. Stir to coat the sweet potatoes.
- Pour in vegetable broth and coconut milk. Bring to a boil, then reduce to a simmer. Let cook for 20-25 minutes or until sweet potatoes are tender.
- Use an immersion blender (or regular blender) to blend the soup until smooth and creamy.
- Garnish with fresh cilantro and enjoy!
This soup is rich in antioxidants, vitamins, and healthy fats, making it a perfect choice for families—whether you’re preparing for baby or just want a cozy meal to share.
 We Appreciate You!
Thank You for Being Part of Our Community!
At Desired Health Chiropractor, we believe in supporting your health and wellness journey, no matter where you are on your path. Whether you’re dealing with postpartum recovery, navigating pregnancy discomforts, or focused on family wellness, we are here for you!
This holiday season, we’re so thankful for the opportunity to be part of your wellness story. If you have any questions, need an appointment, or want to chat about how chiropractic care can support you and your family, don’t hesitate to reach out.
Wishing you all a joyful, healthy, and peaceful holiday season!
With care,
Dr. Desiree & the Desired Health TeamÂ