Time Change Transitions

Hello Desired Health community – Happy March!

It’s that time of year when we start to focus on all things spring, even if we must wait a bit to accomplish some of them 😊 Where to start? A great place is helping our families through the transition of daylight savings time changes. Read on for some helpful tips!

Clinic Updates

Upcoming Class

A few spots remain for our Motherhood Balance: Mind, Body, & Soul event on Saturday, March 29, from 10-11 AM. You can register here, and sip a beverage on us while we enjoy our event space provided by Compassion Coffee.

Discover simple, effective ways to nurture yourself, empowering you to show up as your best self for both you and your family!

This is a transformative 30-minute wellness class for mothers with young children, navigating busy modern life, and looking to support your health – and your family’s – naturally!

Family Health Focus

Now that March is in full swing, we may feel a bit sluggish as we navigate the start daylight saving time. Springing ahead can make us want to go back and reclaim that “lost” hour.

Here are some great tips for parents to help their children through:

1. Gradual Adjustments:

• • Start Early:
    • A week or so before the time change, begin shifting your child’s bedtime and wake-up time in 10-15 minute increments each day.
    • This gradual approach helps their bodies adapt more smoothly.
  • Mealtime Shifts:
    • Adjust meal times along with bedtime and wake-up times to reinforce the new schedule.

2. Optimize Sleep Environment:

• • Darkness is Key:
    • Ensure your child’s room is dark at bedtime. Blackout curtains can be very helpful, especially during the “spring forward” when evenings are lighter.
  • Consistent Bedtime Routine:
    • Maintain a calming bedtime routine, such as a warm bath, reading a book, or quiet music. This signals to their bodies that it’s time to sleep.
  • Limit Screen Time:
    • The blue light emitted from screens can interfere with sleep. Avoid screen time at least an hour before bedtime.

3. Encourage Natural Light:

• • Morning Sunlight:
    • Expose your child to natural sunlight in the morning. This helps regulate their circadian rhythm.
  • Outdoor Play:
    • Encourage outdoor play during the day to help them adjust to the new daylight hours.

4. Be Patient and Flexible:

• • Expect Adjustment Period:
    • It can take a week or more for children to fully adjust. Be patient and understanding if they are a little cranky or tired.
  • Maintain Consistency:
    • try to maintain consistent routines, even on weekends, this will help children to adjust.

5. Additional Tips:

• • Stay Hydrated and Eat Healthy: Proper nutrition and hydration can help with the adjustment.
  • Melatonin (with caution):
    • In some cases, a pediatrician might recommend a small dose of melatonin to help with sleep. Always consult with your child’s doctor before giving them any supplements.

By following these tips, parents can help their children navigate the Daylight-Saving Time change with greater ease.

Community Scan – Family Moments in March

For those who have the slightest inkling spring fever, here are some family-friendly suggestions for March in the Twin Cities.

Recurring and General Activities:

• Library Events:
  • Libraries often host story times, especially for babies and toddlers. These are great for early literacy development.
• Museums:
  • Many museums offer special family-friendly programming.
    • Minnesota Children’s Museum: This is a classic for hands-on learning and play.
    • Science Museums often have special events.
    • Walker Art Center: They hold free first Saturdays, often with kid-friendly events.
    • Mill City Museum: Offers tours and events that can be fun for families.
• Nature Centers:
  • • With the shift towards spring, nature centers often have maple syruping demonstrations and other outdoor activities.
      • Harriet Alexander Nature Center, and Gideon Pond House, are examples of places that have maple sugaring events.
    • Como Zoo & Conservatory: Always a great place for a family outing.
• Mall of America:
  • • The Mall of America has many attractions, including Nickelodeon Universe and SEA LIFE Aquarium, which are popular with families. They also host toddler Tuesdays.
• Lakeshore Learning:
  • • They often host free kids’ events on Saturdays.

Specific March Event Themes:

• St. Patrick’s Day:
  • Many communities hold St. Patrick’s Day parades and celebrations.

Tips for Finding Events:

• Local Community Calendars: Check your local city or county’s website for event listings.
• Websites like Eventbrite and Macaroni KID: These websites list many family-friendly events.
• Social Media: Follow local organizations and businesses on social media to stay up-to-date on their events.
• Local newspapers, and online news sources: These sources often have lists of local events.

Tantalize Your Tastebuds

Recipe of the Month: “Spring” Veggie and Dip Cups

When thinking about simple, tasty snacks for March, consider the transition from winter to spring. Here’s a very easy and versatile snack idea: “Spring” Veggie and Dip Cups

This snack is colorful, healthy, and easily customizable, perfect for kids and adults alike.

Here’s what is inside:

INGREDIENTS

• Veggies (choose a variety):
  • Baby carrots
  • Cucumber sticks
  • Bell pepper strips (various colors)
  • Snap peas
  • Broccoli florets
  • Radishes
• Dip (choose one or more):
  • Hummus (various flavors)
  • Ranch dip
  • Guacamole
  • Yogurt-based dip
• Small disposable cups or clear glasses

 Instructions:

1. Prepare the Veggies:
   • Wash all the vegetables thoroughly.
   • Cut the vegetables into bite-sized pieces or strips.
2. Assemble the Cups:
   • Place a spoonful of your chosen dip in the bottom of each cup.
   • Arrange the vegetable sticks and pieces standing upright in the cup, creating a colorful and appealing display.
3. Serve:
   • These cups are perfect for grab-and-go snacks, lunchboxes, or as a colorful addition to a party platter.

Why this snack is great for March:

• Freshness: It utilizes fresh vegetables, which are becoming more abundant as spring approaches.
• Color: The vibrant colors of the vegetables reflect the awakening of spring.
• Customizable: You can tailor the vegetables and dips to your family’s preferences.
• Easy and Healthy: It’s a simple, no-fuss snack that’s packed with nutrients.

Variations:

• Add some whole-wheat crackers or pita bread pieces for dipping.
• Include some cherry tomatoes or grapes for a touch of sweetness.
• For a fun St. Patrick’s Day theme, use green colored dips, and lots of green vegetables.

We Appreciate You!

Thank You for Being Part of Our Community!

At Desired Health Chiropractic, we believe in supporting your health and wellness journey, wherever you are! Whether you’re dealing with postpartum recovery, navigating pregnancy discomforts, or focused on family health, we are here for you!

We look forward to being part of your wellness journey. If you have any questions and need to connect about how chiropractic care can support you and your family, please reach out.

Wishing you all an amazing start of spring!

With care,

Dr. Desiree & the Desired Health Team