Hello to our amazing Desired Health community!
It seems that spring has SPRUNG here in the Twin Cities! We hope you have been able to get outside for a walk & enjoy this weather. There’s nothing like sunshine and a cool breeze to put a little pep in your step.
Clinic Updates
Upcoming Class & Family Health Focus
It’s here! Our Motherhood Balance: Mind, Body & Soul event takes place this Saturday, March 29, from 10-11 AM.
Get ready for a transformative 30-minute wellness class designed for mothers with young children, navigating busy modern life, and looking to support your family’s health naturally!
In this class, you’ll discover simple, effective ways to nurture your body, mind, and soul, empowering you to show up as your best self for both you and your family.
Dr. Desiree will guide you through practical tips and chiropractic insights to:
- Support your body through natural chiropractic philosophy for a healthy, aligned spine
- Calm your mind with relaxation techniques to manage stress and maintain mental clarity
- Nourish your soul with tips for self-care and emotional balance, helping you feel rejuvenated and ready to take on motherhood
This class is designed to give you the tools to thrive with ease and grace. Empower yourself with holistic practices that benefit your whole being, because a healthy mom = a happy family!
We will meet next door to our Clinic, at Compassion Coffee. Enjoy a beverage on us!
Community Scan – Enjoy Spring
Early spring offers a wonderful opportunity to get young children outdoors, exploring the changing season. Here are some enjoyable activities:
Nature Exploration:
- Nature Scavenger Hunt:
- Create a list of spring items to find: budding flowers, new leaves, insects, birds, etc. This encourages observation and discovery.
- Flower and Leaf Exploration:
- Examine emerging flowers and leaves. Discuss their colors, textures, and scents.
- Collect fallen petals or leaves for nature-inspired crafts.
- Insect Hunting:
- Gently look for insects under rocks or logs. Discuss their roles in the ecosystem.
- Observe birds and their spring behaviors.
- Gardening:
- Plant seeds or seedlings. Even simple tasks like watering can be enjoyable.
- Create a small container garden.
- Nature Walks:
- Take walks in local parks or trails, focusing on the sights and sounds of spring.
- Go on a rainbow walk, trying to find all the colors of the rainbow in nature.
Active Play:
- Bubbles and Chalk:
- These classic activities are always a hit.
- Sidewalk chalk allows for creative expression.
- Outdoor Games:
- Play simple games like tag, hide-and-seek, or hopscotch.
- Fly a kite.
- Picnics:
- Enjoy a simple picnic in a park or backyard.
- This combines outdoor time with a meal.
- Puddle Jumping:
- Embrace rainy days with puddle jumping in rain boots.
- Bike Riding:
- If they have bikes or tricycles, let them ride around in safe areas.
Creative Activities:
- Nature Crafts:
- Use collected natural items to create collages or other crafts.
- Make nature paint brushes.
- Mud Kitchen:
- If you don’t mind a bit of mess, a mud kitchen provides hours of sensory play.
- Cloud Watching:
- Lay back and use your imaginations to find shapes in the clouds.
Tips for Enjoying Early Spring Outdoors:
- Dress Appropriately: Early spring weather can be unpredictable, so dress in layers.
- Safety First: Supervise children closely, especially near water or traffic.
- Embrace the Weather: Even rainy days can be fun with the right attitude and gear.
- Keep it Simple: Young children are easily entertained by simple pleasures.
- Take it slow: Young children like to investigate things, so allow plenty of time for exploration.
Tantalize Your Tastebuds
Recipe of the Month: Berry Smoothie Popsicles
It’s great to provide young children with healthy and appealing snacks, especially during the spring when fresh produce is abundant. Here is a recipe idea that is both nutritious and kid-friendly:
Here’s what is inside:
INGREDIENTS
- Fresh or frozen berries
- Plain yogurt or milk (dairy or non-dairy)
- Optional: A splash of orange juice or a few spinach leaves
INSTRUCTIONS
- Blend the berries, yogurt/milk, and any optional ingredients until smooth.
- Pour the mixture into popsicle molds.
- Freeze for several hours or overnight.
- These popsicles are a refreshing and healthy treat on a warm spring day.
We Appreciate You!
Thank You for Being Part of Our Community!
At Desired Health Chiropractic, we are here to support you on your health and wellness journey, wherever that might be! Whether you’re dealing with postpartum recovery, navigating pregnancy discomforts, or focused on family health, we are here for you!
We look forward to being part of your wellness journey. Please reach out if you have any questions and need to connect about how chiropractic care can support you and your family!
Wishing you all an amazing start to spring!
Dr. Desiree & the Desired Health Team