It may be hard to stick to your diet when dining out with friends and family. Dr. Desiree Van Bogart shares her top hidden gems to find some healthier options when eating out. Inflammation No More Have you heard that seed oils are detrimental to your health? Products made from canola, corn, cottonseed, and...Read More
Thanks for coming out to make your Princess Flower Tiara on 9/15/22! We hope everyone had a fun time Here are the drying instructions for the flower crowns, from Toni’s Flowers in Anoka: You may hang your flower crown right away and let is dry naturally in place on your door, wall, etc. You may...Read More
We found this delicious recipe on the internet a couple years ago and it has become a favorite Sunday brunch staple! Delicious, healthy and oh so rich with the cottage cheese in the recipe. Ingredients in Healthy Pumpkin Pancakes old fashioned oats – my fave brand is Bob’s Red Mill gluten-free old fashioned rolled oats....Read More
Enjoy a fun, relaxing afternoon with the family and head to one of our many MN local lakes or rivers and float on a tube or kayak in the cool water. Remember to pack life jackets, and check state and local guidelines before planning a trip… then chill out or paddle …whatever floats your boat...Read More
This delicious berry spritzer is the perfect Memorial Day refresher! Made with fresh berries and seltzer or sparkling wine, this is a delicious mocktail or cocktail refresher on a hot day! Ingredients Ingredient Checklist 3 cups blackberries 1 cup raspberries 1/2 cup Simple Syrup for Mixed Drinks 1/2 cup white grape juice 1/3 cup freshly...Read More
When you get too busy or stress levels are climbing, most folks tend to make poor food choices. Unfortunately, this will actually increase stress and lead to other problems. In order to get the most of your healthy eating and avoid the ‘merry-go-round’ of eating while stressed which in turn causes MORE stress, follow these...Read More
