Has something like this happened to you?! Here’s what you need to know: Minnesota is a no-fault state. Meaning any medical bills related to your accident will be paid by your auto insurance no matter what happened in the accident. This allows you to get care quickly without worrying who is going to cover the...Read More
Who is up for a 30 Day Plank Challenge? A strong core helps support a good back! Planks require no equipment, little space and can help improve your posture, balance and core strength. Here in this picture, are some hints on how to do a plank correctly! (Save and print this awesome resource) Day...Read More
Are you tired of being out of shape? Join the 5 Day Get Moving Challenge! This is a Simple Health Challenge … great for beginners or anyone who needs some motivation to get and stay active now that fall is here. Being healthy doesn’t have to be difficult. All you need are these simple...Read More
CURRIED PUMPKIN SOUP By: The Modern Proper This is a favorite Thanksgiving appetizer! Velvety smooth and brilliantly hued! The Creamy, Savory Pumpkin Soup is What All Your Autumn Dreams Are Made Of! Velvety smooth and brilliantly hued, this vegan pumpkin curry soup recipe is deeply beloved by everyone we’ve ever served it to. It is...Read More
We’re Brewing Up Some Magical Surprises for Our Patients! …. October is Patient Appreciation Month! That’s right! Each week at the office during October, we are going to be playing some fun games like naming a our spooky backdrop scene in the lobby, pumpkin bowling, a witch hat ring toss and POP the piñata...Read More
If you have trouble getting a good night’s sleep, you’re not alone. In the US, it’s estimated that between 50-70 million adults aren’t getting enough sleep. Some degree of insomnia is reported in as many as 30% of all adults. Sleep is vital to both your health and happiness. How happy are you when you’ve...Read More
Did you know, even minor interferences to the spine called subluxations, can interfere with normal bodily function? Although headaches and neck pain are not caused by just one source, a growing body of research clearly demonstrates that a majority of this pain is caused by problems in the cervical spine. Once your Nervous System...Read More
A Workout a Day Can Help Keep the Doc Away! We’ve all heard the saying that “an ounce of prevention is worth a pound of cure.” Well, we want everyone single one of our clients to feel as great as you can. And we know that it all starts with a healthy heart. So today, we...Read More
Naturally boost your mood and power up your nervous system for increased energy. First the sympathetic nervous system is important for protecting you in times of stress and danger. It is the system that activates the fight, flight or freeze response. Very useful if you are in a fight with a bear, but not helpful...Read More
