Starts on January 11, 2021 at 1:00 pm! We just launched a brand new 3 Day Challenge to help you look refreshed, polished, and poised, even when you are completely run down and exhausted! You can sign up for the challenge here: https://adaptablemom.wpengine.com/?page_id=34Read More
T’was the day before Christmas, but there was no cheer. No jingle bells jingled, no sound of reindeer. The word had gone out that Santa was sick. There would be no visit from jolly St. Nick. The people were sad; no gaiety sounded. For Christmas had come, but Santa was grounded. He drove down the...Read More
Desired Health Chiropractic Notice of Privacy Practices www.DesiredHealthChiro.com THIS NOTICE DESCRIBES HOW MEDICAL INFORMATION ABOUT YOU MAY BE USED AND DISCLOSED AND HOW YOU CAN GET ACCESS TO THAT INFORMATION PLEASE REVIEW THIS NOTICE CAREFULLY. This Practice is committed to maintaining the privacy of your protected health information (“PHI”), which includes information about your health...Read More
For the serious athlete, anytime you have an injury you would be wise to get a medical evaluation to make sure it will not impact your physical activity. The sooner the injury is looked at and treated, the faster it will heal properly and cause less issues in the future. But if you are unsure...Read More
Proper seated posture is important for keeping your body from being achy by the end of the day. A few good rules to follow include: Seat height and width: A perfect chair would allow you to put your feet firmly on the floor or a sturdy foot rest. It should also allow you to...Read More
An athlete needs to have the body working in perfect order to have any competitive advantage. Look at Olympic athletes and you can instantly see that their muscles move them in perfect precision to the sport they are trained in. There is a lot of attention to the muscles of these athletes, mainly because we...Read More
What is an overhead squat and why should I care? The overhead squat is an athletic movement in which an athlete raises his or her arms overhead and stretched out, then bends the knees into a sitting position as low as they can comfortably reach. The overhead squat tells us a lot about spinal stability....Read More
#1 Did you know that posture boosts confidence? For yourself: If you need an instant boost in confidence, try checking your posture. Lift your head and pull your shoulders back. This will stimulate your brain to release endorphins and increase your energy. For your opponent: Strength in the animal world is always dictated by body...Read More
Your body is under the control of the brain and nervous system as long as you are alive. Your brain is protected by the skull and your spinal cord is protected by the spinal column. Spinal Bones move out of normal alignment and disrupt your normal nerve flow. The disruption of normal nerve flow is...Read More
