Blog

While most of us have a look in the mirror at least once a day, few of us look at our appearance from a different angle, such as from the side. But, the view from the side can be quite revealing if you suffer from chronic neck pain. First, note the position of your head...
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The neck is the most flexible part of your spine and just like any other area of the body, movement exercises and good posture are important to maintain its health. Neck pains can be brought on or aggravated by how you treat this vital structure. We often neglect our neck when it comes to exercises,...
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Does Knee Surgery Mean I Can’t Have Chiropractic Care for My Knee? Chiropractic care is especially important after knee surgery. At one of the main chiropractic schools in the U.S., National University located outside of Chicago, chiropractors reported on their care of a 26-year-old ice hockey goalie who had already had knee surgery. He continued...
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In our chiropractic clinic we see a high percentage of youth athletes. Female athletes ages 9-16 are the most susceptible to knee pain and injuries for several reasons. First, the physical development of female hips rapidly changes during puberty. The reason this leaves these athletes prone to knee issues is biomechanics. The Q angle is...
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What Can I Do For My Knee Pain? There are always positive steps you can take to reduce your knee pain. 1. Icing Your Knee When the pain is greater, icing your knee is very beneficial to numbing the pain and decreasing the inflammation in your knee joint. To ice your knee, follow these simple...
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What is Knee Pain? Knee pain is pain in and around any part of the knee. The location of the pain gives our office a clue as to what is wrong with your knee. For example, if your pain is above the knee, it can mean the quadriceps tendon has been damaged. Pain behind the knee...
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When patients present with low back pain, it is not uncommon for pain to arise from areas other than the low back, such as the hip. There are many tissues in the low back and hip region that are susceptible to injury with have overlapping pain pathways that often make it challenging to isolate the...
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During your lifetime, you’ll eat nearly 60,000 pounds of food. Two-thirds of all office visits to family physicians are due to stress-related symptoms. Eating a naturally healthy breakfast every morning makes you less likely to suffer a heart attack. You are around one centimeter taller in the morning than in the evening! Sour flavors like...
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Exercising is good for back pain… right? Well, it’s not as simple as that. There are good and bad ways to exercise and when you have back pain, it can get much more complicated. “Wear and tear on your discs is cumulative – it all adds up,” says Arya Nick Shamie, M.D., a spokesperson for...
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